13 kinds of common fruit and vegetable skin effect

In summer, various fruits begin to appear on the market. The exquisite fruit is full of mouth-watering fruit. Many people have a habit of eating fruit. It is peeling. In fact, many fruit skins have high nutritional value. Different skins also have different Effect, the following and Xiao Bian look at it together.

1, pear skin

Pear skin is a medicine with a higher medicinal value. It can clean the heart and lungs and reduce the risk of fire and fluid. The pear skin washed and chopped, add rock sugar stew can cure cough. Placing peeled kimchi on homemade kimchi can make kimchi more crisp and more delicious.

2, apple peel

Apple peel has astringent effect. Use it Jiantang or tea, can cure hyperacidity, phlegm, dried it into powder, fasting transfer service (2-3 times a day) for chronic diarrhea and neurological colitis, high blood pressure and other illnesses are certain Efficacy. In addition, take a piece of fresh apple smashed into the mud, wipe the bathtub, wash basin, and toilet bowl on the cloth to make it shine.

3, grapefruit skin

Can qi and phlegm, cough, asthma. Divide a grapefruit skin, add appropriate amount of honey or caramel steamed rotten, add a small amount of hot rice wine, one spoonful of morning and evening orally, can cure cough and asthma in the elderly; use grapefruit skin Jiantang service, can phlegm, digestion, Dingchuan Stop ache. In addition, the grapefruit skin in the kitchen cupboard, refrigerator can be deodorant.

4, banana skin

Banana peel contains scaly fruit that cures pruritus caused by fungal and bacterial infections. The banana skin also has the effect of stopping the thirst, moistening the lungs and intestines, passing the blood and increasing the quintessence. Adding banana peels and ginger juice will help relieve inflammation. With banana peels, hands and feet can prevent chapped and frostbite. In addition, it can also treat hypertension and prevent cerebral hemorrhage. Dry the banana skin into powder or protect it from beauty. In addition, repeated cleaning of leather shoes with a banana peel can remove stains from the upper. And then put on shoe polish, you can immediately brilliance.

5, winter melon skin

Melon skin has the effect of relieving summer heat, spleen, and dampness and can be used for nephropathy, lung disease, edema caused by heart disease, bloating, and adverse urination. The use of winter melon skin decoction to wash your feet is not only cure athlete's foot, but also governance foot odor, kill two birds with one stone.

6, orange peel

The orange peel is washed with steamed sugar water and has the function of suffocating the lungs, clearing away the lungs, and relieving cough and phlegm. In addition, the orange peel contains alkali properties, use it to dip salt, ceramics, enamel, aluminum and iron utensils, stains on the tableware wipe clean. The orange peel also contains more aromatic substances, put it a little in the refrigerator, can remove odor. Home-made bio-organic fertilizer put orange peel, so that the fertilizer can not smell stink.

7, watermelon rind

The role of watermelon rind is better than that of guarana. Chinese medicine called melon skin as "watermelon Chui Yi", with Qingre solution, purging fire, reducing blood pressure and other effects. It has a certain effect on anemia, dry throat, cleft lip, as well as patients with cystitis, liver ascites, and nephritis. In addition, because watermelon rind contains vitamin C, E. Use it to rub the skin, or apply it to the skin and apply it on the skin. After 10 to 15 minutes, wash it with water. It has the functions of skin rejuvenation, skin rejuvenation, skin care, and anti-spasm.

8, cucumber skin

Cucumber skin can detoxify. Cucumber contains more bittersin, which is the nutrient essence of cucumber. Eating skinless cucumber not only can fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber skin has antibacterial and anti-inflammatory effects.

9, tomato skin

Tomato skin prevents cancer. Lycopene is the most powerful natural substance discovered so far. It can prevent and treat cardiovascular disease, improve immunity, and prevent cancer. It has the highest content in tomato skin. In addition, tomato skin also helps maintain intestinal health. Therefore, tomato skin is most nutritious.

10, eggplant skin

Eggplant is a good food for cardiovascular patients, but a lot of nutrients are contained in the eggplant skin. After peeling the eggplant, it will not only reduce the health care value, but also because the iron in the eggplant is oxidized by the air and it is easy to blacken, which affects the absorption of iron by the human body.

11, grape skin

Grape skin contains more resveratrol than grapes and seeds. It has the effects of reducing blood fat, preventing blood clots, preventing arteriosclerosis, and strengthening immunity. In particular, the flavonoids in purple grape skin have the effect of lowering blood pressure. Grape skin is also rich in cellulose, pectin and iron. People have begun to study the use of grape skin processing foods to treat high cholesterol, diabetes and so on.

12, cucumber skin

Cucumber contains more bittersin, which is the nutrient essence of cucumber. Eating skinless cucumber not only can fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber skin has antibacterial and anti-inflammatory effects. The watermelon, cucumber, and winter melon skin are hot and cooked, and the “freshly mixed three skins” are most suitable for dieters.

13, pomegranate skin

According to the "Compendium of Materia Medica" records: pomegranate peel can be used as medicine, indications Chibai dysentery, blood prolapse and other anal.

Eating a lot of fruits helps people's health. Many people know that, but many skins are also very helpful to the body. Therefore, when we eat fruit, it is best not to discard the skin, if it is afraid of residual pesticides. You can wash it with salt water.

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