Among them, fruit is the best helper for weight loss, in addition to the various vitamins and minerals necessary for the body, but also to provide the body with abundant phytonutrients. And according to different colors of fruit, there are different help for weight loss, know the color characteristics of fruit, for weight loss people is very good. 1. Yellow Common types of orange fruits are lemons, mangoes, oranges, papayas, persimmons, pineapples, oranges, etc. These fruits contain natural antioxidant β-carotene. It can be said that β-carotene is the most effective component in preventing virus activity so far, and it can effectively improve the body's immune system, and the orange pigment in citrus fruits also has the effect of anti-cancer. And β-carotene can also effectively control the body's appetite, through scientific control, so that you achieve the purpose of weight loss. 2. Red fruit There are many red fruits, such as pomegranates, apples, cherries, etc. These foods contain carotene, which has a strong anti-oxidant effect. Therefore, these fruits are commonly found to have free radical scavenging effect, and at the same time can inhibit cancer cells. form. And most of the red fruits contain extremely low calories, which in addition to providing the body with sufficient amounts of nutrients, also makes people healthy and light. 3. Purple and black fruits Proanthocyanidins are found in most of the purple-black fruits. This material can protect eyes and increase the elasticity of blood vessels, preventing the accumulation of cholesterol on the blood vessel walls and preventing cancer and arteriosclerosis. Fruits that are purple-black include grapes, blackberries, blueberries, and plums. Compared with light-colored fruits, these fruits also contain more vitamin C and increase the body's resistance. Green fruits are also common in life, such as green grapes, green apples, etc., in these green foods contain lutein or zeaxanthin, their anti-oxidant effect can make the retina free from damage, with the role of vision protection . And green fruits can also achieve the effect of suppressing appetite, but also promote the body's metabolism, speed up the discharge of toxins in the body, so that the body is more light. Rapid weight loss is a lot of people are looking forward to, in fact, to quickly lose weight is not difficult, as long as more exercise in peacetime, coupled with a scientific diet, like fat is difficult. Marine Tourism Food,Shrimp Skin,Seaweed Snacks,Dried Shrimp Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com
4. Green fruit