Is the so-called "food all over the world, the mouth is a", "infinity dining table, chopsticks only a plate" ... ... more food, the choice is difficult. Some people said that they followed the feeling; some said that they followed the season. How to say it is reasonable, still can't choose. This time, without reason, just walk around the table of nutrition experts and see what foods experts prefer. ■Apple Popularity index: 60% Recommended reason: Protect the intestines, decompression, easy storage, eat more. What fruit do you think is best? Among the 10 experts, 6 will give the top spot to Apple. Apple can protect the intestines, it is rich in dietary fiber and organic acids can make the stool loose; apple can decompression, it is rich in potassium, can reduce the risk of hypertension caused by excessive intake of sodium; Apple is easy to store, eat more, Eat raw, cooked, and made into apple puree. ■Experts eat: Apple eats between meals I eat apples, usually between meals, such as 10 am and 3 pm. The main purpose of this morning is to supplement water and energy. In the afternoon, it was because of dry mouth after nap, eating apples has a role of Sheng Jin. - Cai Honglin, Director of Nutrition Department, UNION Hospital, Huazhong University of Science and Technology Apple juice hangover liver The effect of apple juice on liver protection is good. Moreover, eating too much salt, you can also eat more apples, beneficial to high blood pressure patients. - Yan Ya, director of the First Clinical Nutrition College of Harbin Medical University ※ Cereals favorite: ■Oats Popularity index: 50% Recommended reason: Convulsions, benefit weight loss, suitable for "three high population." Oats are the most recommended grain varieties for experts with a slight advantage over millet. The nutrition of oats is not the strongest, but it is very easy to cook, long-term consumption can effectively reduce blood cholesterol and blood sugar, as well as the role of laxative. Can improve blood circulation and relieve stress. ■Experts eat: Eat oats over 50g once Oats are also a good staple food. Adding oats when porridge is used can lower the index of blood sugar production. Adding oats to pasta can increase dietary fiber. But one day cannot exceed 50 grams. And it is best to choose the whole piece, there is no non-transported fatty acid containing creamer, and the calorie is low. —— Senior nutrition catering chef Yu Renwen, General Hospital of Beijing Military Command Eating noodles equals eating oats One detail is easy to overlook. In fact, the noodles are made of oats, and the nutritional value is very high. —— Gao Jian, Director of Nutrition Department, Zhongshan Hospital, Fudan University ※Beans favorite: ■Soybean Popularity index: 40% Recommended reason: The family needs, not expensive. The bean's favorite love was won by soybeans, which is in line with its "popular lover" image. Soybeans are foods that the whole family needs. It is rich in high quality vegetable protein, soy flavonoids, etc., suitable for the elderly suffering from high blood pressure, heart disease and so on. It also contains a lot of iron, which is good for children's development. The phytoestrogen can regulate hormone levels in menopausal women. There are also certain benefits in preventing prostate disease in men. ■Experts eat: Party can be put "feast tofu" Soybeans (soybeans, black beans, green beans, etc.) are "long meat in the fields." I have a deeper impression of eating "feast tofu", the family may wish to party when the party, there are minced meat, tofu stew cabbage and so on. ——Shen Yanying, Deputy Dean of Beijing Chaoyang Hospital Tofu stew fish is more nutritious Soybean production methods vary. Common tofu, soy milk, bean sprouts and so on. You can eat in a different way. Take tofu, for example, preferring minced meat or tofu stew, because the animal protein in lean meat and the vegetable protein in tofu work together to create a 1+1>2 effect. Pipe Fittings,Pipe Bracket,Clamp Ferrule,Ss304 Clamp Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com