Summer is coming, what is a healthy lifestyle like? But do you know what to pay attention to during the summer? Summer life should be regular, not often staying up late, ensuring adequate sleep is also an effective measure to prevent heat stroke. The following small series will share this summer's 7 healthy lifestyles with you. 7 healthy lifestyles in summer 1, the best soup - tomato soup: summer to drink more tomato soup can get nutrients, but also make up the water, kill two birds, tomato soup (burned to cool before drinking), contains lycopene has a certain anti-prostate The efficacy of cancer and heart protection is best for men. 2, the best meat - duck: Do not think that summer should only eat light food, and the summer can still tonic, the key is to select the supplement. Here you are recommended to duck meat, which is not only rich in protein and other nutrients that people need urgently in the summer, but also can prevent diseases. The mystery lies in the duck waterfowl, which is cold and cold. It is especially suitable for people with heat and anger in the body, such as low-grade fever, weakness, low food, dry stool and edema. More common in the summer. The duck is stewed with ham and sea cucumber, and the stewed duck juice is good for the yin of the five internal organs; the duck meat and the glutinous rice porridge have the functions of nourishing the stomach, nourishing the blood, and giving birth to the body, which is beneficial to the physical weakness after the disease; the duck and the kelp stew It can soften blood vessels, lower blood pressure, prevent arteriosclerosis, high blood pressure and heart disease; duck and bamboo shoots can be used to treat hemorrhoids bleeding. 3, the best drink - hot tea: summer is inseparable from beverages, the preferred is neither a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. The tea is rich in potassium (the average content of potassium per 100 grams of tea is 10.7 mg of green tea and 24.1 mg of black tea), which both quenches thirst and relieves fatigue. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold drinks, which is the leader in summer drinks. 4, the best nutrients - vitamin E: vitamins can make you safe summer, "best" laurel is not a vitamin E. German scientists emphasize that people will encounter three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks. Vitamin E is more abundant in malt, bran bread, walnut puree, dairy products, etc., and more can be arranged in summer. If necessary, you can also take vitamin E pills, 15-60 mg of athlete's foot every day. 5, the best sports - swimming: the best exercise in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body, but also benefits the internal organs, such as the heart, brain, lungs, liver, etc., especially for the blood vessels, known as "vascular gymnastics." In addition, because the amount of heat consumed in the water is significantly higher than that of the land, swimming can also reduce excessive weight and receive bodybuilding. 6, the best color - red: Many people think that wearing white clothes is the best in summer, in fact, wearing red is better. The mystery lies in the longest red visible light wave, which can absorb ultraviolet rays in sunlight, protect the skin from damage, prevent skin aging and even cancer, while other clothing colors (including white) are weak. As for the fabric, when blended T-shirts are preferred, the optimum mixing ratio is 33% cotton and 67% polyester. 7, the best cool "facility" - fan: from a fitness point of view, take the cool "facilities" is the best fan. Although the fan is already an "old antique", its fitness effect is unmatched by any other modern cooling equipment. The rocking fan is a kind of exercise that can exercise the limbs. (If you consciously switch to the left hand fan, you can also receive the accidental effect of activating the right brain, developing the right brain potential, and preventing stroke.) At the same time, the wind obtained by the fan is also the most pleasant. Urostomy Bag,Ileal Conduit Bag,Urostomy Bag Covers,Urine Ostomy Bag Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com