1, yam as a medicine with a kidney effect, dual-use food products, yam occupy the position of "boss". Eat yams and eat 50-200 grams a day. 2, dumplings to eat dumplings is mainly a grasp of the amount, in general, one day to eat enough, like to eat raisins like to eat on the line. 3, Wudou Wudou 50 grams, 15 grams of longan meat, red dates 50 grams, will Wudou, red dates washed, Wudou, red dates, longan meat together into the casserole, plus three bowls of clear water, low-fire decoction, Wait until the water reaches 2/3, remove the noodles dregs and drink. 4, Lily Nourishing Yin soothe the nerves, treatment of menopausal syndrome. American ginseng lily porridge: 30 grams of American ginseng, thick fried 2 hours juice, fresh lily 50 grams, 100 grams of rice, a total of porridge. 5, loach rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. With the effect of Buzhong Yiqi and Bushenshengjing. Adult men often drink muddy soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function. 6. Pork meat and quail eggs have the function of replenishing kidney qi and strengthening waist and knees, which is a nourishing and miraculous product. 7, lamb warm, strong, strong meat top grade, not only nutritious, but also contains a trace of sex hormones, aphrodisiac effect. However, mutton should not be the same with vinegar, tea with food, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, causing constipation. 8, pigeon pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. With kidney filling essence, warm Yang Qi effect. Jiangsu Asbao Medical Technology Co., Ltd. , https://www.iigloves.com