The spleen and stomach is the foundation of the day after tomorrow. Therefore, how to strengthen the spleen is very important, especially for patients with chronic diseases such as cancer. So how should we strengthen our spleen? Here are some suggestions for reference. First, drink rice porridge in the morning. According to Dr. Dong Hongtao’s request, “Every day, breakfast is made with 60 g of glutinous rice porridge. Without adding salt or anything, eat porridge.†Second, drink "four treasure porridge." Sibao has lotus seeds, yam, glutinous rice, and wolfberry. Put these four things in a ratio of 1:1:1:1 and beat them into powder. Put a few spoonfuls each time you porridge. You can also cook these four things together first, and then put them on the cooking machine and eat them after they have been broken. Can not buy these four things, you can also drink porridge made of other things. Third, eat 70% of every meal. Chinese medicine, eat less qi, eat more food. Proverbs have clouds: eat less, eat more and hurt the spleen and stomach. We should have been like a health care provider and hungry before eating. But now many people do not know when to eat, not hungry and eat, but they listen to their eyes and eat it when they look good. When they listen to their noses, they smell it when they smell it. When they listen to their mouths, they eat good taste. Eat; listen to advertisements, eat as soon as you say good... Eat and eat, always thinking about eating all day long, and the amount of labor is getting smaller and smaller, the spleen and stomach are eaten. So when should I eat? We should listen to our stomachs and eat when we are hungry. Do bowel before meals and eat without being hungry. Fourth, eat less dinner. Nan Huaiyu, a famous scholar in Taiwan, said that the monks don't eat in the afternoon and they will be punished if they eat. We did not need to be able to eat at noon, but we could eat less at dinner and we would not eat if we were not hungry. It is a good thing to save food, save time, reduce sudden death, and get less sick. The reader can refer to my article entitled "Satiation to sleep is a big danger, advise you to eat less at dinner". Fifth, chiropractic. Chiropractic is the backbone of Nirvana. From the coccyx all the way to the neck. When pinching, there is no need to stick to the acupuncture point, because both sides of the spine are the walking route of the Du Meridian and the full bladder of the sun. The chiropractic can stimulate two meridians. In fact, Chiropractic has a lot of benefits and can play a comprehensive role in health care. It can be beneficial to the spleen and stomach, and it can be used to regulate the organs, dredge the meridians, and lift the air. In addition, chiropractic also has nourishing yin to strengthen the blood and calm the heart fire. The method of chiropractic is particularly simple. Pinch the flesh and release it. Then squeeze the flesh and let it go. Repeat and repeat. 6, often massage the ten points of qi. The ten acupuncture points are: spleen acupoints, Zusanli, Suizhong, Yongquan, Guanyuan, Qihai, Taixi, Baihui, Feiyu, and Hangzhong. Seven, eat more qi food, damp food, white food. There is a common characteristic of qi foods, which are foods grown in water and born in the soil. They have a lot of qi effect because they absorb most of the gas. Most white things also have qi. There are also foods that can dampen the spleen. These qi foods include yams, potatoes, sweet potatoes, mushrooms, glutinous rice, and honey. Eight, do a good job of protecting the spleen and stomach. There are four fears of the spleen and stomach: One is cold. People say that Chinese people have ten stomachs and ten stomachs and nine colds. That is to say, nine of the Chinese people have stomach problems and nine out of ten stomach patients are cold stomachs. Therefore, it is very important to prevent cold and cold from hurting the spleen and stomach. Two afraid of wet. In the five movements and six airs, the days are wet, the ground is soil, and the spleen is artificial, so the spleen is wet. Spleen is Yin, the most vulnerable to wet evil damage, if the spleen is trapped by wet evil, the temper is not rising, stomach gas is difficult to drop, the spleen and stomach will have problems. Wetness is cold evil and it is very harmful to humans. Three afraid of sweet. The spleen is afraid of sweetness, and the stomach is afraid of cold. Sweet, especially the concentration of sugar water, makes people prone to moisture, the spleen is afraid of wet, so eat less sweets. Others say that cancer cells like sugar most. Therefore, cancer patients still try to eat less or eat less sugar. Four afraid of support. It is not enough to eat too much. In addition, proper exercise, more vegetarians, less worry, etc., are the only way to protect the spleen and stomach. Both of these aspects have noticed that your stomach will gradually get better. Nine, while reducing food intake, slow down the meal. In this way, although you have eaten less, you have not reduced or even increased the amount of things you have absorbed, which has greatly reduced the burden on the stomach and the benefits. Patients with chronic diseases such as cancer, while doing a good job spleen and spleen, if you can pay attention to early sleep, foot bath before going to bed, often knock on the gallbladder, etc., you can do qi and blood double supplements, for you to cure cancer, long-term cancer Survive and create favorable conditions. YT-68 YT-68 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com