Lead: Weight loss does not have to be hungry! We want to eat full and thin! Here's a diet recipe for everyone for a week, guaranteed to eat full, and thin down! Monday: Breakfast: a cup of yogurt, 10 raisins, two slices of whole wheat bread Lunch: celery two rice porridge Material: 100 grams of celery, 100 grams of rice, 100 grams of millet practice: 1. Wash celery and cut into small pieces; rice. Xiaomi panning clean. 2. Put the pot on fire, add appropriate amount of fresh water, and put rice and millet into the porridge. Boil the porridge with high heat and cook for 20 minutes. Add celery and cook for 5 minutes. Dinner: 1 bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt, do not heat salad dressing. Red bean soup with lean meat soup (1 to 2 bowls). Red mung bean lean lean soup Materials: 60 grams of lean meat, 15 grams of scallops, red beans and green beans. practice: 1. Wash the scallops, soak them in shreds; Wash the lean meats and slice them; Wash the red beans and mung beans, immerse the clear water for half an hour. 2. Put all the ingredients into the pot and add appropriate amount of water. After the fire is boiled, heat for 2 hours in small and medium heat and season. Tuesday: Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg Lunch: Tomato bean sprouts soup Ingredients: 1 red tomato (about 100 grams), half box of northern tofu (about 100 grams), 50 grams of bean sprouts, a little parsley Seasoning: 2 tsp salt A week of weight loss recipes make you full of slimming down practice: 1. Wash and cut the tomato, cut the tofu into small squares, remove the bean sprouts to the root, wash, and wash the parsley. 2. Put the water and tofu cubes in the pan and boil it for 5 minutes. Add the tomato pieces and bean sprouts to cook. Season the salt and sprinkle with parsley. Dinner: 1 bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt, do not heat salad dressing. Kelp and Sydney tomato soup (1 to 2 bowls). Kelp and Sydney tomato soup Materials: kelp; Sydney; tomato; fig; candied dates; lean meat; a little orange peel; salt amount. Wednesday: Breakfast: a glass of milk, a flower roll, an apple Lunch: Cod fillet Ingredients: 1 middle of grass carp, 10 g of fungus, 50 g of Cantonese cauliflower Seasoning: 2 tablespoons of salad oil, 1 tsp salt, 1 tsp of cooking wine, dry starch, water starch, onion, ginger and a little. Dinner: 1 bowl of boiled vegetables or a salad of lettuce, seasoned with vinegar and salt, do not heat salad dressing. Thursday: Breakfast: a bowl of black rice red bean porridge, a boiled egg, a butterfly salad radish Lunch: Fried squid with celery Friday: Breakfast: a bowl of sweet potato rice porridge, a salted duck Lunch: Maize chrysanthemum porridge Dinner: 1 bowl of light boiled greens or 1 salad of lettuce (still no salad dressing). on Saturday: Breakfast: a bowl of potato rice porridge, a poached egg Lunch: Oatmeal porridge Dinner: 1 bowl of light boiled greens or 1 salad of lettuce (still no salad dressing). Chixiaodou porridge (1~2 bowls) (practice refer to the above) on Sunday: Breakfast: steamed custard, a steamed bun, an apple Lunch: Loofah stew tofu Canned Vegetables, Canned Fresh Vegetable,Canned Pickled Vegetables, Canned Bamboo Shoots, Japanese Style ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com