Summer heat. "The place to go is also the heat here and it stops." Means that the hot summer is about to pass. So, how should we keep healthy during the summer season? According to Chinese medicine practitioners, it is during the alternating period of heat and cold that the summer heat is stored. The diet should increase the salt and reduce the pungentness, help the gas to supplement the gluten, and raise the spleen and stomach, taste salty flat cool millet, kelp, seaweed, jellyfish, shellfish, Octopus, squid, etc. are suitable for this solar term, while eating less pungent foods such as ginger, onion, garlic, leeks, star anise, fennel and so on. On the other hand, you can also eat fresh fruits and vegetables, eat more white fungus, lily, lotus seeds and other Qingrun foods to prevent Qiuzao. Lily Lotus Soup Ingredients: dried lily 100 grams, 75 grams of dried lotus seeds, 75 grams of crystal sugar. Practice: Lily soaked in water overnight, rinse. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add rock sugar and continue to cook for 40 minutes. Efficacy: soothe the nerves, spleen and stomach. Green pepper and shrimp paste with tofu Ingredients: 1 tofu, 3 green peppers, 10 grams of parsley, shrimp, sesame oil, salt, MSG amount. Practice: Tofu scalded with boiling water, remove and let cool, cut into 1 cm square small Ding. Green pepper boiled with boiling water, chopped, parsley cut. Stir bean curd, green pepper, shrimp, parsley, sesame oil, salt, monosodium glutamate, etc., into the pan. Efficacy: Yiqi wide, Sheng Jin Runzao, detoxification. Not suitable for appetite, loss of appetite is especially suitable. Sesame spinach Ingredients: 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate the amount. Practice: Spinach to the root wash, in boiling water in a hot pot, remove and immersed in cold water, cool, remove and drain water, cut into sections, into the dish, respectively, add salt, monosodium glutamate, sesame oil, stir, and then Sprinkle sesame on spinach. Efficacy: Bugan Yishen, open chest moistening. Lily 脯: Ingredients: 60 grams of raw lily, 2 tablespoons of honey. Practice: Wash the lily water into a bowl, pour honey, steam in a steamer for 30 minutes, or dry or air dry. Take it seven times before bedtime. Efficacy: soothe the nerves. For restless sleep, convulsions and wake up. LED Batten Lights,LED Batten Lights Fitting,LED Batten Fittings Ningbo Wellway Optoelectronic Technology Co.,Ltd , https://www.wellwayopto.com