alert! Don't be fooled by healthy "pseudo-common sense"

energetic drinks

Functional beverages are often more expensive than normal beverages. In fact, they are just high-end drinks that are being hyped up. According to the provisions of the International Beverage Industry Association, functional beverages refer to soft drinks that have a health-care effect. If a beverage has a specific function, it must have been upgraded to health food. Therefore, the actual functional beverage packaging must have the words “health food” and the batch number of the “Wei Shi Jian Zi” of the Ministry of Health. What must be pointed out is that most functional beverages on the market today have only stylish appearance and dynamic slogans and are not strictly functional beverages.

Sleepy and tired, do you really need to drink functional beverages? Indeed, many functional beverages are even more spiritual, and the effect they advocate for relieving fatigue and exhaustion depends entirely on the role of caffeine. It can "activate" you: It provides short-range brain excitement, stimulates your body's potential, and produces anti-fatigue effects. However, in the long run, the best option for unwinding is to rest and relax. Blindly leveraging functional beverages will only result in dependence on functional beverages, even nausea, diarrhea, mental anxiety and insomnia.

To judge whether a beverage has any function or function, rely on experimental data to speak. Looking at the domestic market, the lack of information in this area is difficult for the public to obtain. In 2008, doctors from the Ghent University Hospital in Belgium recalled that in the past decade, related research found that functional beverages (mainly some energy drinks) can significantly improve people's attention and reaction speed, and memory has improved to varying degrees, but its efficacy In fact, rely more on the role of caffeine.

Researchers at the Henry Ford Hospital in Detroit, United States, have found that high levels of caffeine and taurine increase blood pressure and heart rate, affecting heart function.

Therefore, functional drinks are not suitable for everyone. Take sports drinks as an example. It contains sodium, potassium, calcium and magnesium. It is only suitable for drinking after exercise to supplement some of the body's lost electrolytes. It is the wrong choice as a daily drink. The appropriate proportion of sugar content in sports drinks should be 6%-7%, which not only ensures the maximum absorption of the human body, but also prevents the instantaneous increase of blood glucose. The sugar content of some functional beverages is too high, but it will have a diuretic effect on the human body and will accelerate the discharge of water from the kidneys. These drinks not only do not have a thirst-quenching effect, but are also counterproductive and make the body more dry. For people with diabetes, high blood pressure and obesity, whether or not to choose a functional beverage also requires some consideration. In addition, the elderly, children, and people who are allergic to caffeine are not suitable for drinking. Moreover, the functional ingredients of functional beverages are at best only an auxiliary way for the human body to obtain nutrition. It cannot substitute for a normal diet, and it cannot replace the most common boiled water.

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