Mung bean is also known as bean, green bean, and kidney bean. Its origin is in Burma, India and other regions. However, China has had a history of cultivation of mung beans for more than 2,000 years. Now it is more commonly grown with green beans, Europe, and the United States. In Africa and other regions, a small amount is planted. East Asian countries are generally planted. China and Myanmar are also major exporters of mung beans. Especially in the summer, mung beans become an essential heat-relief food for every household. Apart from boiled mung bean soup, it can also be made into mung bean cakes, green bean paste, mung bean cake, mung bean powder, mung bean wine, etc., even when cooking. It is also possible to add some mung beans together. Mungbean is high in nutritional value and rich in nutrients. Mungbean is rich in protein, while protein is mainly globulin, containing lysine, threonine, leucine and a small amount of tyrosine, methionine, tryptophan Amino acids and so on, and mung bean phospholipids contain phosphatidylethanolamine, phosphatidylserine, phosphatidylcholine, phosphatidylglycerol, phosphatidylinositol, phosphatidic acid and other ingredients. The mung bean skin contains 21 kinds of inorganic elements, and also contains components such as β-sitosterol and vitexin. Mung bean nutrition is so rich, so the effectiveness of mung bean is also very rich, green beans in addition to being used as food ingredients can also be used as traditional Chinese medicine, mung bean's main effect is lowering blood cholesterol, anti-bacterial, anti-allergic, protect the liver, detoxification and so on. Mung bean is so good. Who should not drink mung bean soup? 1, is a cold body physique Mung bean cold, for people with cold and physical fitness should not eat more mung bean, cold body physique mainly in the waist and legs cold pain, diarrhea, it is thin, cold limbs, fatigue, etc., people with cold physique eat green beans It will aggravate these symptoms, and even exacerbate the occurrence of these symptoms, such as blood stasis caused by joint muscle soreness, diarrhea caused by dehydration, spleen and stomach weakness caused by chronic gastritis and so on. 2, the elderly, children, physical weakness and poor stomach In the previous introduction of the nutritional content of mung bean was mentioned, mung beans are rich in protein, mung bean protein content in more than chicken, and macromolecule protein intake by the human body need to be in the role of protein digestive enzymes can be converted into Small peptide chains and amino acids, and then the peptide chains and amino acids of these small molecules can be absorbed by the body. The elderly, children, weak constitution, gastrointestinal poor people's digestive ability of the stomach is relatively weak, after eating mung beans easily lead to diarrhea due to indigestion. 3, people who are taking various types of drugs Mung bean has detoxification effect, because green beans are rich in protein and other ingredients, and these ingredients can be combined with organic phosphorus, heavy metals and other substances to form precipitates. However, these detoxification components also react with certain substances in the drug, reducing the efficacy of the drug, and mung bean itself is a blind Chinese herbal medicine with its own medicinal properties. If it is consumed together with the drug with opposite efficacy, then Will reduce the efficacy of the drug.
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