In fact, the real “well-being masters†are not those rare Chinese herbal medicines or health products, but rather some very common ingredients around us. For example, apples rich in dietary fiber and crisp and succulent tastes have the concept of “one apple a day, doctors away from youâ€. Choose Apple's six major physiological factors Reason 1: Apple is a real weight loss diet Apple is rich in water and dietary fiber, although it contains very little calories (a apple's calorie is about 95 kcal), but it can make people feel full extend. Apple also has the additional advantage of burning fat: a compound called ursolic acid in apple peel helps to reduce brown fat in rats, and ursolic acid can also accelerate calorie burning and reduce the risk of obesity in rats. Reason 2: Apple helps to fight cancer In addition to containing traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; and compared to other fruits, the free flavonoids in apples The proportion is higher, so it is more easily absorbed by the body. These natural antioxidants can protect the genetic material DNA (DNA) from oxidative stress and have a strong anti-cancer effect. Reason 3: Eat an apple every day to prevent strokes. It is best to eat with apples. Because apple flesh has higher flavonoid content and stronger antioxidant activity than apple flesh, and can prevent middle-aged and old women. Stroke. However, due to the fact that Apple may use a lot of pesticides during the planting process, if it is not carefully cleaned when eating apples, fertilizers and pesticides that remain on the epidermis of apples may cause various diseases such as leukemia, so if Apple is not guaranteed to be “naturalâ€, eat apples. Before the best wash, peeling. Reason 4: Apple contains a variety of effective elements to prevent heart disease Apple is rich in folic acid, folic acid is the main component of vitamin B, it helps prevent heart disease. Antioxidants in apples are good for the healthy operation of the heart. Apple's fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that "bad" cholesterol blocks blood vessels more often than normal. Some, and the earlier the "bad" cholesterol blocks blood vessels, the greater the risk of heart disease. Reason 5: Eat more apples to prevent osteoporosis Apples contain boron and manganese, minerals that increase bone mass. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis. Reason 6: Apple can neutralize human acidic substances 70% of illnesses occur in women with acidic body, while apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances (including acid produced by exercise and acidic foods such as fish, meat and eggs produced in the body). Acidic metabolites) enhance physical strength and disease resistance. Apple's healthy diet plan The apple-rich diet program gives people a range of health benefits, including weight loss, enhanced lung function, and reduced incidence of stroke, cancer, and heart disease. So what are the healthy health of Apple's mix of eating it? Apple Health Honey One apple (about 300 grams), 15 grams of Rehmannia, and 30 grams of honey. Rehmannia glutinosa extract juice 200 ml. The apple is washed, peeled, cored, chopped, squeezed, added to the raw juice, and transferred to honey. Warm clothes sooner or later. Therapeutic efficacy: nourishing yin tonic, laxative, heat rid of irritability. Apple kumquats drink one apple (about 300 grams), 15 kumquats, 100 grams of carrots, and the right amount of honey. The first 3 tastes are washed, chopped, juiced, boiled in juice, and transferred to honey. Warm clothes sooner or later. The effect of diet: spleen and stomach, qi and phlegm. Apple porridge One apple (about 300 to 400 grams), hawthorn (dry product) 15 grams, 10 jujube dates, and 150 grams of japonica rice. The apple is washed, and the peeled core is chopped. Together with the washed hawthorn, jujube and glutinous rice, it can be boiled with porridge. Therapeutic efficacy: Tonic deficiency, spleen and stasis elimination, applicable to hypertensive patients. Yurong Dan 1000 grams of fresh apples, chopped and smashed, twisted, thickened into a thick paste, add honey and mix well. 1 spoon each time, warm water delivery service. Therapeutic efficacy: Yiwei Shengjin, improve stomach yin deficiency. Apple yam soup 500 grams of apples, 30 grams of yam, malt 30 grams, 10 grams of Gorgon fruit. Wash the apples and cut them for use. Yam, Malt, Gorgon Wash, wok together with apples, add appropriate amount of water, boil over high heat, cook over low heat for 1.5 hours. Warm clothes sooner or later. Therapeutic efficacy: benefit the spleen and stomach, help digestion, stop diarrhea. Warm stomach fruit and vegetable juice 150 grams of cabbage, ginger 15 grams, 100 grams of fresh potatoes, 200 grams of apples, 10 milliliters of honey. The potatoes were washed, the juice was ground with a grinder, and placed in a glass container for precipitation. The apple and cabbage are washed and cut into pieces and placed in a juicer. The juice that has been ground is mixed with the clear juice of the potato and the honey. Therapeutic efficacy: warm stomach antiemetic, cold and relieve pain, bactericidal analgesia, warm the stomach, improve the resistance of the spleen and stomach. Grape apple tea 1 Fuji apple, 30 grams of black grapes, 2 bowls of water. Wet the apples with water, carefully scrub the surface with a little salt, cut in half, go to the core, and slice again. Put the black kiwi into the bowl, add two bowls of water, boil over medium heat and cook for 10 minutes. Place the apple slices and roll them for 3 minutes. Therapeutic efficacy: beauty cream, red face, cellulite slimming. Apple's food with taboo The crowd taboo Apple can stimulate intestinal motility, especially suitable for constipation, poor stomach. Apples have the effect of lowering cholesterol and preventing cancer and cancer. Patients with hyperlipidemia and cancer patients should eat more. Patients suffering from gastrointestinal ulcers, or people with spleen and stomach deficiency, should not eat too much. Food Taboo Apple is best eaten with skin, because the active ingredients such as vitamins and pectin in apples are mostly contained in the skin and near skin. After eating an apple, rinse your mouth to prevent tooth decay. It is not advisable to eat apples immediately after a meal, otherwise it is not only unfavorable to digestion but also causes flatulence and constipation. It is most suitable for apples to eat 1 hour before meals or 2 hours after meals. With appropriate food 1. Pickled foods: Pickled foods contain carcinogenic substances and are eaten together with apples to prevent cancer. 2, white fungus: apple and white fungus with food lungs and cough. 3. Bananas: The consequences of lead poisoning are irretrievable. Apples and bananas with food can prevent lead poisoning. 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