Appropriate fruits for winter

The fruit of the case - pear

Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion and promote appetite.

苹果

Doctor's First Medicine - Apple

Apple, also known as Ping Po, has a cool and cool taste. It has the effect of replenishing temperament, replenishing stomach yin, rejuvenating qi and thirst, and enriching the lungs. It is known as the cardiovascular health protector. More food can improve the function of the respiratory system and lungs. I smell the fragrance of Apple while I'm working nervously. I can also refresh my mind and relieve tension!

Sweet and delicious - persimmon

The persimmon tastes astringent and cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestines, remove heat. Fasting persimmons are susceptible to stomach persimmons, so it is best to eat after meals and try to eat less persimmon.

Western Fruits - Pomegranate

The pomegranate is a specialty of the Western Regions and was introduced into the Central Plains since the Han Dynasty. Pomegranate sweet and sour, astringent temperature, can effectively anti-oxidation, reduce the body's deposition of oxidized cholesterol, delay aging, and is very effective for throat thirst.

King of Dried Fruit - Chestnut

Chestnut, sweet and warm, into the spleen, stomach, kidney three classics, can stomach, spleen, kidney, strong waist, strong gluten, blood circulation, bleeding, swelling and so on. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can withstand osteoporosis, high blood pressure and other diseases.

King of Victoria C - Kiwifruit

Kiwi is named after the monkeys love it, and its vitamin C content is extremely high. In addition, this fruit also contains serum-promoting hormone, which can help stabilize the mood and calm the mind; rich dietary fiber can promote heart health and help digestion.

The Fruit of Heaven - Olive

This is the Turkish praise of olives. The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour, and they have the potential to clear away heat, detoxify, eliminate and accumulate phlegm, and nourish the lungs and throat.

Sweet and sour moderate - grapefruit

Grapefruit is a typical southern fruit, with a slight bitter taste in the sweet and sour, rich in juice, containing a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, and it can also help the absorption of calcium and iron. It can also cause stomach stagnation and thirst.

Longevity Food - Hawthorn

Hawthorn is also the mountain red we often talk about. Hawthorn rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals and enhance the body's immunity. Hawthorn sweet and sour, is the appetite digestion and digestion, enhance the digestive function of medicine.

Vitamin pills - jujube

Fresh jujube is rich in vitamins, especially large amounts of vitamin C, which can promote the conversion of excess cholesterol into bile acids.

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