Clothing articles Wearing a hat, hard to cold The head is exposed to cold due to its exposure to the outside. Once the head catches cold, it is easy to cause a cold. To keep your head warm, it's important to wear a hat and it's best to cover your ears. In addition, there are many important points on the head, often massage the scalp, speed up blood circulation, but also keep the head warm. Clothes should not be too tight Many people believe that the tighter and warmer the clothes are, it is not true. Too tight and thick clothes will not only restrict physical activity but also affect blood circulation. So winter clothes feel warm on it. In general, the elderly should be light and warm clothing is appropriate, young people can not be too thick to dress, infants and children with low temperature regulation, should be based on warmth, but should not be too thick, sweating. Wear a scarf According to U.S. media reports, scarves can't be used as masks, but many people use them to wear necks and mouths together. This practice is not good for health. Because scarves are mostly woven with wool, rabbit hair, and blended yarns, the fibers are easily detached, and because they easily absorb dust and germs, and they are not washed every day, the fibers, dust, and bacteria that fall off can easily enter the body through breathing. disease. Keep your feet warm Cold from the feet, once the feet catch cold, it is easy to cause colds or low back pain and other diseases, so the winter foot is particularly important to keep warm. Keep your feet warm and have suitable shoes and socks. The size of the shoes should be slightly larger. It is best to put a pair of cotton insoles, and the feet should be a little space inside. Second, the sole should be slightly higher, so that it can play a role in separating the cold from the cold ground. In winter, it is best to soak your feet with warm water every day, walk for more than half an hour, and insist on rubbing your feet in the morning and evening. TCM articles Hot water bath There are 66 acupuncture points on our feet, accounting for about 1/10 of the body's acupuncture points. Soaking our feet in hot water can promote the flow of the body's meridians and veins and improve the symptoms of cold winters. If you can add some medicine such as star anise, safflower, cinnamon, ginger and other hot herbs, the effect will be better. Yoga lotus position In normal sitting position, bend your left leg, place your left foot instep on the groin of the right thigh, place your hands on your left knee, and gently move the left knee up and down several times to make the knee contact with the ground as much as possible. Repeat for the right leg. Adhere to this exercise can move multiple ligaments, so that the body tightening muscles are fully stretched to maintain smooth meridians. Eat more foods for meridians Many aromatic foods have a soothing effect on the emotions. At the same time, they can clearly clear the meridians, allowing the flow of blood in the meridians to naturally flow smoothly, allowing warm yang to spread throughout the body. For example, rose, mint, add them to three meals, not only beautiful color, fragrant smell, but also a good Shu Meridian. Comb one hundred times In ancient times, it was called "hair curling." With a finger or comb from the forehead to the back of the pillow, "hairs" from the sacral to the top of the head on both sides, each time 50 to 100 times, the best time to comb the hair after getting up in the morning. Chinese medicine believes that the various meridians of the human body are gathered together at the head. When combing hair, they must pass through 50 acupuncture points such as eyebrow, Tongtian, Baihui, Yintang, Jade pillow, and Fengchi so that these points can be stimulated to promote scalp blood circulation. Clear the meridians. Everyday articles Window ventilation When the cold wave strikes, the home usually has doors and windows closed, causing the indoor air to circulate. People always breathe in this space will cause a large amount of carbon dioxide, lack of oxygen, the body will appear dizziness, chest tightness, so more ventilation. Ventilate every day for 20 minutes in the morning, at noon, and in the evening to keep the indoor air fresh. Experiments have shown that every time you change the air, you can remove 60% of the harmful gases in the indoor air. In addition, we must maintain a suitable indoor temperature, to avoid excessive indoor and outdoor temperature, the general indoor control should be 16-22 °C as well. Drink boiled water In winter, the climate is dry, and the human body is prone to water shortages. Drinking boiled water frequently can not only ensure the body's needs, but also play a role in diuretic detoxification and elimination of waste. Although perspiration urination is reduced in winter, the maintenance of normal brain and body organ cells still needs water nourishment. The daily daily replenishment of water in winter should be a lot more than 2000-3000 ml. Improve resistance and prevent disease When the cold wave strikes, the weather is cold and it is easy to induce recurrence or worsening of chronic diseases. Attention should be paid to keeping it warm and cold. In order to keep warm, there is less window opening and ventilation time, and the air circulation is not enough, thus providing conditions for the growth of various bacteria. Second, no matter whether it is indoor or outdoor, the air is not humid enough, and the nasal cavity drying will leave more opportunities for bacteria. Once again, the temperature difference between the indoor and outdoor areas is large, and the human body needs more energy to adapt to changes in the temperature difference, so it is also more susceptible to bacterial intrusion. In particular, to prevent the adverse effects of strong wind and cold weather on the body, prepare emergency medicines. At the same time, we should also attach importance to cold-resistant exercise, improve cold and disease resistance, and prevent the occurrence of respiratory diseases. Tea can refresh you Benefits of Drinking Tea Drinking tea can refresh your mind and make people feel more energetic and enhance their memory. Excited central nervous system, increase athletic ability. Stimulate the secretion of gastric juice, help digestion, increase appetite and eliminate bad breath. Eliminate fatigue and promote metabolism. Tea contains a variety of vitamins and trace elements that the body needs, especially green tea can also prevent cancer and fight cancer, and it has a good health care effect on the human body. People who have long been engaged in car hire computer work should drink tea regularly. When the weather is cold, black tea is the top grade. Black tea sweet warm, can raise human masculinity; black tea is rich in protein and sugar, heat, abdominal and enhance the body's ability to resist cold, but also help digestion, to greasy. Diet articles Morning hot porridge Morning hot porridge served, dinner should be dieting to raise stomach gas. When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body's ability to keep out the cold, and prevent colds and colds. For people with uncomfortable sore throats, warm porridge juice moisturizes the throat and relieves discomfort. Rice red dates porridge, rice pudding, millet porridge, etc. are the most suitable. You can also eat soothe the nerves of longan porridge, clear fire, the purpose of chrysanthemum porridge, stomach porridge porridge porridge, spleen and stomach porridge, sesame porridge Yijing Yin, yin and solid walnut porridge, Qi Yin yin jujube porridge, lungs and fluids Tremella porridge and digestion of wolfberry radish porridge and so on. Iron-rich foods The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Fruits include: fresh, canned (non-sugar) fruits. If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food. Lamb: When you make up the cold, you must push the mutton. Lamb has the effects of strengthening the body, strengthening blood, warming up the body, tonifying the kidneys, strengthening the yang, strengthening muscles, strengthening strength, and resisting the cold. It can improve the symptoms of physical weakness, yang deficiency, and chills and weakness in middle-aged and elderly people. Mutton can make up for deficiency of blood, which can treat female qi and blood loss and body weight loss. Mutton also helps to emollient beauty and black hair. Lamb can also promote the secretion of digestive juices, protect the stomach wall and help digestion. People with ordinary lamb can eat it. It is important to note that mutton is a hot product. People with large fire or those who have symptoms of getting angry are unfit for human consumption. Patients with influenza, acute enteritis and hypertensive patients should not eat. Kelp and other iodine-containing foods From the perspective of Chinese medicine, seawater is cool and cold, and the seaweed that grows on it has extremely strong cold resistance. Kelp and taste of salty, long-term consumption of warm kidney function. Therefore, eating kelp in winter can increase the body's ability to resist cold. In addition, people are afraid that cold is related to the body's intake of certain minerals. Such as the amount of calcium in the human body, can directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood often show less calories, low body temperature and so on. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. The kelp is the treasure house where humans take calcium and iron. Each 100 grams of kelp contains up to 1177 milligrams of calcium and up to 150 milligrams of iron, so eating kelp in winter has important health benefits for children, women, and the elderly. Hard Candies,Toffee Candy,Scotch Candy,Nougat Candy JINJIANG XIEXIANG TRADE CORP., LTD. , https://www.xiexiangfoodstuff.com