In the fall, there are health tips and dietary tips to prevent illness. From summer to autumn, the weather turns from cold to hot. To pay attention to health in the fall, go to bed early and get up early, pay attention to diet. Here we would like to remind old friends and frail friends that although someone advocates “chilling and freezing,†you still have to adjust to me according to your physical condition. In the autumn, the yang is weak and the gastrointestinal resistance is long. When the bacteria fall, the bacteria can easily enter and damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, in the fall should pay attention to health diet, so that prevent disease in the first place, let's take a look at these fall health tips: 1, conditioning diet. The autumn meal should be based on the basic principle of “nourishing yin and moistening the lungsâ€. Old weak stomach, you can use breakfast porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar rock rice porridge, almond Chuanbei rice porridge, black sesame porridge. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. 2, get up early to sleep early. Chinese medicine advocates that in the fall, "early morning and early sleep, and the chicken and the prosperity." Early sleep can conform to the fine collection, get up early can be stimulating yang. Modern scientific research has confirmed that the proper early rise of autumn can reduce the chance of thrombosis, and at the same time it should not be overemphasized when getting up. A proper lazy bed for a few minutes, stretching the body and bones, is also important for the prevention of thrombosis. The incidence of cerebrovascular disease in the late autumn and early winter is extremely high, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep, and blood clots are easily formed. 3, re-adjusted to emotions. In general, people in the fall are not very stable, and they are prone to irritability or sadness. In particular, the fact that they are dying of flowers and plants, and autumn is bleak and late autumn, often lead to feelings of depression and coveting in the hearts of some people (especially the elderly). Therefore, the autumn health should focus on adjusting emotions, fostering optimism, and maintaining psychological balance. In the sunny weather, go out to watch the scenery, the joy overflows with the words and expressions, which can make melancholy irritated and exasperated, people feel relaxed and happy, and add life to endless fun. In animal husbandry, there are problems such as the abuse of chemical drugs, the acceleration of virus mutation, and the emergence of drug-resistant strains, which have caused the proliferation of various epidemics and caused huge losses to the animal husbandry. To ensure food safety, it is necessary to ensure the safety of livestock and poultry products. The safety of livestock and poultry products depends on the safety of feed, and ensuring the safety of feed additives is the key to ensuring feed safety. Today, when healthy aquaculture is vigorously advocated, natural Plant Extract feed additives with non-toxic side effects, no residues, and resistance to drug resistance have very broad application prospects. Plant Extract,Yucca Extract Powder,Herb Extract Powder,Feed Grade Amazy Organic Biotech Co.,Ltd , https://www.amazyorganic.com
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