The delicious soup is rich in nutrients and nourishing health. It is one of the fewest characters on our table. Pick the right ingredients in the fall, and cook several health soups for you. It will help you to resist the Qiuzao, moisturize the skin, and moisturize the skin. Below, Xiao Bian shares 7 healthy soup recipes suitable for the fall. Soup water is an indispensable food on every household table. In fact, the soup is rich in nutrients. The soup made of different materials has different effects. As long as the materials are used, the soup can not only provide nutrition, but also skin care and skin care! Today, I will introduce several healthy nourishing soups suitable for the fall. Let you resist dryness in the autumn and be a beautiful woman with water and soul! ã€Red and White Nut Soup】Yang Xin Shen Ingredients: 20 grams of jujube, 20 grams of barley, 15 grams of ginkgo (except shells), 10 grams of longan meat. Method: Put the ingredients together in a pot and cook for 40 minutes. Add 6 quail eggs cooked in shells and boil for half an hour. Add appropriate amount of brown sugar or crystal sugar to eat. Efficacy: It has the effect of nourishing mind, clearing wet poison, and strengthening the spleen and stomach; regular food can make the skin less acne, acne, flat warts, etc., make the skin moist and tender, smooth and clean. ã€Lily Chicken Soup】suppresses spleen and stomach, lack of blood and blood Ingredients: 15 grams of lily, 15 grams of yam medicine, 15 grams of lotus seeds, 30 grams of barley, 15 grams of Gorgon, 20 grams of Codonopsis, 10 grams of white peony, 1 black bone chicken (about 1000 grams). Method: First cut the chicken bones and viscera into a wok and add enough water to stew until it is half-cooked. Then add the above-mentioned drugs to stew until the chicken is over cooked, eat chicken and drink soup. Efficacy: It can be tasted on weekdays. It has the efficacy of treating spleen and stomach and lack of qi and blood; regular food can make skin soft, wrinkles reduced, eliminate freckles, and shine. ã€Luffa Beauty Soup】 Anti-wrinkle and anti-inflammatory, beauty blemish Materials: Two loofahs, three roses for each of roses, chrysanthemums, and white peony, ten jujube (nucleation), six lean meats, and seasoning. Practice: loofah cut hard skin, cut into pieces; roses, chrysanthemums, white peony washed with water; lean meat slices; first lean meat, red dates, white peony root, loofah add boiled for about an hour, and finally add roses, chrysanthemums and Seasonings, cook for a while. Therapeutic efficacy: anti-wrinkle anti-inflammatory, beauty blemish. ã€Tremella Eucalyptus Soup】invigorating blood and white skin Material: two white fungus, cherry two two, crystal sugar amount. Practice: Tremella with water soaked; cherry wash, go nuclear; first add white fungus plus boiled for half an hour, add rock sugar, cook and dissolve, and finally add cherries, cook for a while to eat. Therapeutic efficacy: qi nourishing, white tender skin. ã€Brown Sugar Soup】brightly promotes sleep Materials: 30 grams of brown sugar, 15 dried longan, 1 fresh firewood egg Practice: 2 bowls of boiled water, add brown sugar, wait until the melt to open, add dried longan, simmer for 3 minutes, pour the eggs into the mix, off the lid of the fire, stuffy for 3 minutes until the eggs cooked After that. Efficacy: Makes it ruddy and promotes sleep. Importance: 1. Bottle should be used within 60 days of first opening.
2. Keep away from light and moisture.
3. Do not leave in the bathroom to avoid moisture.
4. Tightly replace cap after removing strips from the bottle.
5. Do not remove desiccants or touch test areas.
6. Use within expiration date.
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