What is the most difficult to lose weight? adhere to. In fact, these large and small ways to lose weight is the reason that can not go on is the trouble, today to share the simple way to lose weight for everyone to fall, pumpkin weight loss, make you a big difference. Many people think of sweet when it comes to pumpkins. Pumpkin is a main ingredient of sweets abroad. In China, pumpkin is rarely used. To know that pumpkin is rich in high fiber and vitamin A, B, C and other elements, for the weight loss period is quite useful. first day Breakfast pumpkin salad, glass of lemon juice; Cook pumpkin soup for lunch (including carrots, coriander roots, celery, tomatoes, red peppers, onions); 250 grams of pumpkin for dinner can be seasoned with cinnamon. the next day Breakfast with chopped pumpkin and fruit, such as oranges or grapes; Drink pumpkin soup also for lunch; Dinner can eat apples, pears, citrus fruits. The third day A little meat can be added to the pumpkin soup, such as chicken or turkey and croutons; Dinner eat pineapple pumpkin salad. Fourth day Mainly vegetables, breakfast pumpkin salad, lunch and dinner can add mushrooms to increase satiety. Based on the above 4 strokes principle, take turns to replace, eat up to 2 weeks, you can achieve detoxification for the body, purify the intestinal tract and help reduce weight. Food Condiments,Low Sodium Condiments,Table Condiments,Healthy Condiments COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com