As people's understanding of the United States changes, more and more people are beginning to step into the ranks of losing weight. If you want to lose weight, it is not enough to rely on exercise alone, but also to detoxify. The following Xiao Bian to recommend a few detox slimming recipes. A honey detox recipe Honey detoxification recipe honey is rich in vitamins B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and many other components. Relieving cough, laxative, and detoxifying beauty have significant effects. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of removing toxins and beauty. Second, detox diet to eat Detox diet to eat 1, morning and evening service honey. Every day, 40 minutes after breakfast and 40 minutes before going to bed, eat one honey each time, and eat two spoons (50 to 100 grams) each time with 200 ml warm water. 2, rub the abdomen. Before getting up in the early morning every morning, lie on the bed and rub the abdomen. With the navel as the center, rub it in each part of the navel and its left, right, upper and lower parts. The method of rubbing is to first rub 4 times to the left and immediately turn to the right rub 4 times, so that it is continuously cycled and rubbed for at least 30 minutes. Here to be reminded that diabetics can not use this method when there is constipation. Third, lemon detox recipes Lemon detox recipe lemon is rich in vitamin C and various acidic substances, after a reasonable deployment, is still very effective weight loss material, especially suitable for bowel weight loss, weight loss methods are as follows: 1, one liter of water plus half a lemon juice, and placed in the refrigerator, the lower the temperature is easy to have cool and refreshing feeling. 2. Drink at least three liters of lemonade daily without special diet or snacks, but you must always add lemonade. 3, must match with daily 15 minutes of exercise, do not have to continue, the dispersion of time can also help perspiration, the purpose is to exclude harmful substances in the body. Fourth, potato apple juice Potato apple juice Potatoes and apples are rich in dietary fiber and can promote gastrointestinal motility. And its heat is not high, is an excellent diet recipes. Material: 1 potato, 2 apples, a little honey Production: Wash the potatoes and apples and cut them (the apples must go to the Emperor and the seeds). Add juice to the bees and mix them with a juicer. How to eat: Drink for breakfast or dinner. Five, red bean winter melon soup Here, the legendary red beans are rich in vitamins B1, B2, protein and various minerals. They have blood, diuretic, swelling, heart activation and other effects. Eat more to prevent and treat swollen feet and have weight loss. Its stone alkali composition can increase gastrointestinal motility, reduce constipation, promote urination, eliminate edema caused by heart or kidney disease; winter melon itself is also a good diuretic food. Material: winter melon 400g red bean 200g Seasoning: salt Practices: 1. Wash and peel the melon, cut into pieces; Wash the red beans and soak for 6 hours. 2. Put the appropriate amount of water in the pot to boil and pour the red beans and cook. 3. Put the melon into the pot, open the lid and cook until the wax gourd becomes transparent, season with salt. Eat: eat at dinner, with a light diet. The above five kinds of fall-specific slimming drinks are recommended. In the autumn season, detoxification is the most critical, and Xiao Bian reminds you that you can use the following method to enlarge the effect. 1. Eat one week a week Vegan can help detoxify: Excessive greasy or irritating foods will produce a large amount of toxins in the metabolism, causing a huge burden on the stomach and intestines, but long-term vegetarianism will also cause imbalance in the body's nutrition. It is recommended that one day be vegetarian each week. 2. Kidney detoxification with cucumber and apple: The body produces a lot of waste in the metabolic process, and most of the waste is excreted in the urine. The diuretic effects of cucumbers, apples and other fruits and vegetables can clean the urethra and help the kidneys remove toxins from the urinary system. Women dieting does not detox but nutrition! 3. Konjac and black fungus detoxification: The intestine is the end of the digestive system, plus it is long and curved. It cannot be a home base for absorbing metabolites, and it is easier to hide the stool. Maintaining excretion is a detoxification method. Eat more foods such as konjac, pork blood, black fungus, brown rice, seaweed, grains, and vegetables that contain a lot of fiber to help the body remove toxins and trash from the body. 4. Carrot and grape help liver detoxification: Detoxification is inseparable from the liver. Our liver is like a large "garbage disposer", and it detoxifies our bodies for sleepless nights. Carrot contains carotene and a large number of vitamin A and pectin, combined with mercury ions in the body, can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. With detoxification recipes, exercise is the best choice. Adhere to the following detoxification weight loss tips to improve your detoxification weight loss system. 1, regular exercise Bathing is the use of hot air to shrink the pores, and the skin wicks away. It is definitely a good detoxification method. If you think of a more significant effect, adding bath salts to the water will enhance the removal of harmful substances and eliminate waste. In addition, weekly fixed exercise can also accelerate the lymphatic circulation and help detoxification. 2, eat more vegetables Routine maintenance Try to choose skin care products that contain antioxidants (such as vitamin C or grape seeds) or ingest fruits and vegetables to actively block free radical damage, improve skin immunity, and reduce the accumulation of toxins. 3, take a deep breath Taking a deep breath can transport nutrients to the body and discharge unnecessary waste. It is recommended that you take a minimum of 5 minutes of deep breath every day, or take a deep breath before going to sleep, and you can also help sleep. 4, drink honey Liver and kidney is the body's detoxification organs, drink plenty of water can promote liver and kidney metabolism. After getting up in the morning, immediately drink warm water with lemon or honey to help detoxify the liver and kidney and drink at least 2000 ml of water every day. anabolic steroid green pill,anabolic steroid tablets labeled,anabolic steroid tablets que es,anabolic steroid tablets reddit Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com