Bai Lu's living taboo

The daily life of the white dew should be adjusted due to the fact that the climate began to turn cold and the night and early morning temperatures were low, and the hot weather was still hot at noon, which was the time when the temperature difference was greatest on autumn day. The ancient saying goes, “Bluish does not show itself, sooner or later, it reminds people to cool off during the white dew season. Do not expose the body again. Pay attention to adding clothes in the morning and evening.

The incidence of bronchial asthma is very high in the white dew, so preventive work should be done. The prevention of this disease is mainly through physical exercise, many patients with bronchial asthma, due to fear of cold, asthma attack after the cold, psychological tension, and concerns about physical exercise, the resulting decline in physical fitness, but the incidence increased. In fact, physical exercise is of great benefit to the patient. The patient can choose the exercise method according to his physical condition, such as jogging, Tai Chi, and Qigong.

白露

Regular singing can also control and prevent the disease, because people can only use abdominal breathing when they sing. Abdominal breathing increases lung capacity and reduces lung pressure. In addition, singing can also boost the spirit, stimulate the body's potential, and enable people to move from a state of rest to an active state. At the same time, heart rate is increased, muscles are tight, and cough is controlled. In addition, we insist on using cold water to wash our face, wash our feet and even wash our body every day. This disease also has an excellent preventive effect. Followed by the exclusion of predisposing factors. The onset of bronchial asthma is often closely related to the original sensitization. After the onset of the attack, care should be taken to identify and analyze the predisposing factors and avoid them as much as possible. The precipitating factors are mainly two aspects. First, allergic substances, such as pollen, dust, fur, milk, eggs, fish, shrimp, crabs, paint, drugs, etc., each patient has different allergens, some are one or two, Some are as many as several dozen; the other is physical and mental state, such as bad mood, overwork, pregnancy, pre-menstrual period, etc., and even seeing substances that once caused asthma can cause mental stimulation and reflex asthma . There are also alcohol and salty foods that stimulate the bronchial reaction, increase cough, asthma, heart palpitations, and induce asthma. Therefore, attention should be paid to diet.


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