When it comes to protecting the gut, many people think of probiotic-rich yogurt first. In fact, although some foods do not contain probiotics, they are good for intestinal health. 1. Garlic. Garlic not only helps the growth of probiotics, but also helps combat "unfriendly" intestinal bacteria. 2. Turmeric. Turmeric is a natural anti-inflammatory food that helps with intestinal repair and promotes the action of probiotics. 3. Chives. Leek is not only rich in dietary fiber and flavonoids, but also contains a large amount of manganese. Manganese helps produce digestive enzymes, and it produces large amounts of vitamin A, which helps the inner wall of the intestine to repair. 4. Carrots. Carrots are good for intestinal health because they contain arabic galactose, which is a natural prebiotic (the growth of beneficial bacteria). Yancheng Rongtai Labware Co.,Ltd , https://www.rongtailab.com