In autumn and winter, when the weather is cool, many people are physically lacking and lazy. In fact, this is a typical "fall." Lu Li, a professor at the Guangxi Medical University School of Public Health, introduced that in addition to sleeping feet and digging feet, it is also possible to adjust to eating and eating. Drink more green Hot and humid in summer, sweating more, we will add moisture in time. When autumn is cool, you don't drink much water. In fact, this is a misunderstanding. In the dry climate in autumn, the human body will lose a lot of water, but the surface cannot feel it, that is, the invisible sweat increases. If you do not pay attention to supplement water in a timely manner, you will have symptoms of lack of body and spirit. Tea is a "million-disease medicine," and can be rouge, slimming, and relieve the discomfort caused by fat and sweetness. The high content of tea polyphenols in green tea has the effect of refreshing and purifying the heart and eliminating food. If the stomach is cold, you can change to drink black tea. Drink at least 1200 ml (two plastic bottles) of water daily to meet your metabolic needs. Eat more red The reason why many people feel sleepy is because summer is greedy and cold and hurts the stomach. It is recommended that you eat more red food, which is especially suitable for people with fatigue and weakness caused by weak spleen and stomach. Such as red dates, good quality can be eaten raw, can also be added to porridge and soup. To recommend a solution to the lack of drinks - jujube Tremella Sydney soup. Jujube replenishing qi and blood, white fungus nourishing yin and lungs, and Sydney has the effect of Sheng Jin Runzao, the three match has alleviated the effect of Qiuzao. In addition to dietary adjustment, Zhang Zhongde, a professor at the Guangdong Provincial Hospital of Traditional Chinese Medicine, suggested that the weather in the summer heat should be changed from heat to cold. At this time, the yang between heaven and earth will tend to converge from the catharsis, and the yin and yang of the human body will change accordingly. After the summer heat, the body's sweating gradually decreases, metabolism slows down compared with the summer, and the body begins to enter the rest period. At this time, people tend to feel a kind of unspeakable fatigue, which is often referred to as "fall." Uncle Tzu suggested that Xiaowu should sleep early and get up early in the summer season to calm his temperament. Adjusting your daily routine can keep people away from the lack of autumn and increase sleep for one hour at night. At the same time, it is necessary to ensure a quality nap in order to maintain spirituality. In addition, during the summer season, we must pay attention to convergence, make the spirits peaceful, calm our emotions, and avoid sudden ups and downs. Magnetic Bead Acid Nucleic Extraction Kit
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