The lactation diet should be very careful. Can you eat onions during breastfeeding? The answer is yes. Onion is rich in nutrients, rich in vitamins and trace elements, and is a healthy food. Pregnant women and nursing mothers can certainly eat onions. Can you eat onions during breastfeeding? Breastfeeding can eat onions. The lactating mother's diet must include adequate nutrition for the baby's needs. The food should be diversified, but special attention should be paid to avoiding the return of the milk so that sufficient milk can be secreted and the milk nutrition secreted can be comprehensive to ensure the baby's health. nutrition. Onions contain special nutrients that can boost people’s immune system, allowing breastfeeding mothers to establish a healthy line of defense through their milk. For nursing mothers with large nutritional needs, onions are a good food, and onions are common throughout the year. They are the most common home cooking foods, which brings great convenience to lactating mothers. What are the benefits of eating onions during lactation 1, improve constipation Breast-feeding mothers may have constipation in many cases because of their lack of activity. Sulfur components of onions are combined with bacteria in the large intestine and proteins, or bacteria in the intestine to form hydrogen sulfide, which can promote bowel movements. Abundant soluble dietary fiber can stimulate the intestine and make exercise more vigorous, while oligosaccharides can also inhibit the proliferation of bad bacteria in the intestine and effectively improve the common symptoms of constipation. 2, improve skin problems Although it was a mother, beauty is the nature of every woman. Breast-feeding mothers who are afraid of skin care products affect milk are not afraid. Onions are naturally safe skin care products. Onion contains glutathione can inhibit melanin production, for eczema, dermatitis, urticaria or liver spots have improved. The quercetin is anti-UV and has a whitening effect. 3, prevent osteoporosis Because of the breast-feeding, the demand for calcium is very high, and the loss is very fast. How can osteoporosis easily occur to lock in calcium? Onions can help you. The quercetin contained in onion has estrogen-like effects and can be matched with female hormones or osteoporosis drugs. Research reports that eating onions 200-300g a day can effectively prevent osteoporosis. Eating taboos for eating onions during lactation Studies have found that the diet of a lactating mother can affect the taste of milk, which in turn influences the baby's dietary preferences. Onions are certain irritating odors. When breastfeeding mothers eat, what areas need attention? How to eat to avoid the baby after the partial eclipse it? 1, most breast-feeding mothers can be no taboo in the diet, what to eat, will not affect the baby, so do not affect the mother's breast-feeding process because of strict restrictions on diet. 2. Milk will have different flavors because of the food the mother eats. Therefore, eating foods liked by mothers can give the baby a taste of the various flavors of the food culture, and are accustomed to their own cooking characteristics. 3, breast-feeding mother to eat a variety of food, the baby can also follow the taste of different tastes. 4, due to limited intestinal function of the baby, the mother's diet potential allergens may enter the baby's body through breast milk, and into the blood. If the baby is sensitive, it can cause discomfort. 5, pepper, onion, garlic and other spicy foods are absorbed by the mother's digestive system, will change the taste of milk. When the mother eats these spicy foods, she will get angry and use milk to make the baby's heat worse. If the baby is irritated or has diarrhea or constipation during feeding, it means that these foods make the baby gastrointestinal discomfort and stop eating. How to eat onions safely during lactation The baby's intestinal wall is not fully developed. When certain substances pass through the mother's digestive system through the breast milk into the baby's body, it is easy to introduce the baby's stomach upset. What are the methods of breast-feeding mothers that need attention? How safe is it to eat onions? 1, onion should not eat too much, easily lead to eyelid and fever. 2. Those who have pruritus on the skin, suffer from eye diseases and stomach problems, and those with lung and stomach inflammation should eat less. 3. When sautling onions, the onion is easy to be soft and has a bad taste. If you mix a small amount of flour in the cut onion, this situation can be avoided, and the dish becomes golden in color and crisp in texture. 4. Put the cut onions and a little white wine in the large hot oil when cooking, not only to prevent burnt, but also taste more delicious. Onions are easy to cook, so it's not advisable to fry in the pan for too long. 5, onion contains spicy flavor on the eyes have a stimulating effect, suffering from eye diseases, eye congestion, should not cut onions. Isomalto-Oligosaccharide 900 (corn) Powder Low Sugar Ingredients Fiber,IMO Powder,Baking Ingredients,Vitafiber Powder Qingdao Bailong Huichuang Bio-tech Co., Ltd. , https://www.sdblcycn.com