Edema is a situation that many people will encounter in the process of weight loss, then how to prevent edema? In fact, the selection of some food to go edema is a good method, the following slimming men and women Xiaobian will introduce to you several to go edema Food helps everyone to lose weight quickly and effectively. 1, oatmeal eliminate edema Oatmeal is also the preferred food for edema. Oat-rich cellulose can increase satiety, lower blood lipids and cholesterol, and eliminate edema. But it's best to cook your own oats. Boil natural oats and a suitable amount of broth to serve. If you eat breakfast oats can also be used with milk, nutrition and weight loss. 2, apple vinegar diuresis eliminate edema The pectin can promote the operation of the intestine and have acidification. The alkaline constitution is likely to cause edema, and the apple vinegar balances the body's pH to diureate and produce a weight-reducing effect. 3, cauliflower high fiber helps eliminate edema If you want to eliminate the body edema symptoms, then you should give the body vitamin C, vitamin E, iron and molybdenum and other nutrients. Vitamin C is beneficial to the health of capillaries and helps to reduce edema symptoms. Vitamin E can promote the metabolism of the body, increase the metabolic rate and regulate the secretion of hormones. It is good for eliminating body edema. Iron and molybdenum are also good for removing edema. Elements are contained in cauliflower. In addition, eating broccoli can also prevent constipation symptoms. People who lose weight and lose edema can eat broccoli. After a broccoli or a half of a tree is washed and chopped, boiled with boiling water, and seasoned with appropriate amount of salt, each time before eating. When eating broccoli, it can also be used together with eggs and meat to enhance the elimination of edema, and vegetable oil can also be used to fry broccoli. 4, banana anti-constipation Rich in potassium, high potassium can help excrete sodium in the body, which can improve edema and moisturize skin tone. At the same time, because bananas have a strong digestive effect, they can help constipation and prevent tummy edema. 5, glutinous rice drainage Glutinous rice is divided into two kinds of raw and cooked. Each half of raw and cooked can check and balance each other and can be quickly available to achieve the effect of spleen and dampness. Glutinous rice can promote the metabolism of blood and water, diuresis and eliminate edema, and can also remove excess water from the body. 6, red beans stimulate the intestinal tract Red adzuki bean is rich in vitamins B1, B2, protein and various minerals, more saponins, can stimulate the intestine, have a good diuretic effect on edema. 7, grapefruit tea to edema Grapefruit has a good weight loss effect. The calories of grapefruit are very low, while grapefruit contains a lot of potassium. Potassium is good for the body to remove excess water and eliminate edema. Put the grapefruit meat into the juicer and squeeze it with a small amount of fresh water. If you feel acid, you can add appropriate amount of honey to increase the taste and strengthen the effect of detoxification and intestines. 8, watermelon super diuretic effect Watermelon Gan slightly cold, sweet and sweet product, into the heart, stomach, lungs, kidney, with a refreshing diuretic effect, can be said to be good to go edema fruit. 9, melon can clear body waste Sweet and cold, into the lungs, stomach, large intestine, small intestine, diuretic swelling, heat Diabetes. Contains vitamin B1 and fiber, helps the bowel movements, and removes waste and toxins. 10, mushrooms eliminate edema It is rich in protein, helps blood circulation, eliminates edema, and it is better to absorb mushrooms and soup better.
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