Blood is the same city of gas and blood in our body, and it is also the foundation of our existence. Insufficient qi and blood will affect our physical health. For the lack of qi and blood, how does Chinese medicine judge? Let's study together and make a simple judgment for yourself. What kind of harm will the human body have? First, premature aging Insufficiency of blood will accelerate aging, which is most evident in women. Mainly manifested as pale chlorosis, dryness, pale lips, etc., from time to time will also feel dizziness, vertigo, fatigue, shortness of breath, severe anemia are also very easy to prematurely wrinkles, white hair, teeth, prolapse and other symptoms of premature aging . Second, gynecological diseases Do not always think that gynecological diseases are caused by a variety of bad living habits, we must know that women are blood-oriented, and blood follows the gas line. Because of the relationship between pregnancy, birth, milk and milk, it is easy to consume blood and gas, which can easily lead to qi. Blood disorders, affecting Chong Ren, resulting in gynecological diseases. Third, the dysfunction of organs We know that blood deficiency is the deficiency of qi and blood in Chinese medicine. Qi deficiency, which is the function deterioration of organs, is poor. The symptoms of qi deficiency are aversion to coldness, spontaneous sweating, dizziness, tinnitus, apathy, fatigue, palpitation, shortness of breath and stunting. Blood deficiency is a popular term that refers to less blood. The symptoms of blood deficiency are pale, pale, withered hair, cracked nails, dim eyes, numbness of hands and feet, insomnia, forgetfulness, and mental confusion. TCM teaches you to understand blood through observation Look at the skin: The skin is covered with pink, shiny, elastic, no wrinkles, spots, representing sufficient blood. On the contrary, rough skin, no gloss, dark, yellow, white, blue, red, and long spots all represent poor health and lack of blood. Look at the hair: The hair is black, thick and supple. It means that there is enough blood and blood. The hair is dry and hair loss. The hair is yellow, white, and forked. It is a manifestation of insufficient blood. Look at the eyes: Looking at the eyes is actually looking at the color of the whites. As the saying goes, "people are old and young." In fact, it means that the color of the whites becomes cloudy, yellow, and bloodshot. This shows that there is not enough blood. The eyes can be stunned at any time, indicating that blood is sufficient; on the contrary, large bags under the eyes, dry eyes and heavy eyelids all represent insufficient blood. Touching hand: The temperature of the touching hand, if the hand is warm all year round, represents the popularity of blood is sufficient, if the palm of the hand is hot, sweating or cold hands, are lack of blood. Look at the fingers: If you look at your fingers, if your fingers are flat, weak, or with fine fingertips, then you have a lack of blood. If you have a full finger and full of flesh, then you have enough blood. Look at the ears: Ears full of bloody people are pale pink, shiny, no spots, no wrinkles, full, if the ears are dull, lack luster, spots, wrinkles, it means that lack of blood. See gums: To see the gums, gingival recession on behalf of lack of blood, as long as the gap is found to increase the teeth, food more and more easily plugged in the teeth, we must pay attention, the body has been on the decline, aging is accelerating. Look at sleep: Adults who fall asleep faster, sleep more like children, and breathe evenly can feel sleepy and naturally awake, indicating blood suffocation; and those who fall asleep, are frightened, awake, noxious, breathe heavily or snoring It is a blood loss. How to regulate the lack of blood Chinese medicine: Men are more qi-deficient and women are more blood-deficient. Therefore, for men and women with qi and blood deficiency, they must focus on qi and blood. Qi deficiency health, focusing on qi. Dietary supplements: people with qi deficiency have better eat some warm foods with glutinous qi, such as glutinous rice, barley, yams, soybeans, barley, beef and other qi and spleen-and-stomach foods. It is best not to eat hawthorn, betel nut, garlic, buckwheat, grapefruit, chrysanthemum and so on. Home environment: The most important thing is to avoid cold wind and keep warm; can be appropriate jogging, walking and other relaxation aerobic exercise, to avoid excessive exercise, work. Drug conditioning: Yiqi drugs should be selected, such as jujube, ginseng, astragalus, yam, Poria, Atractylodes, etc. used to soup; more effective Sijunzi Tang, consisting of ginseng, Atractylodes, Poria, Licorice four herbs. Can do medicated food such as four gentlemen pork soup. Meridian Care: Select Guan Yuan, Qi Hai, Mingmen, Zusanli and other points to replenish qi and blood for moxibustion. Blood deficiency health, focusing on blood. Diet tonic: usually eat blood and nourishing foods, such as spinach, peanuts, lotus root, black fungus, chicken, pork, lamb, sea cucumbers and so on. Fruit can be used mulberry, grape, red dates, longan and so on. Eat red and black foods, such as red dates, brown sugar, red beans, sesame, black-bone chicken, etc., when eating, pay attention to control the intake of fat, because too much oil will affect the absorption of nutrients. Mental conditioning: To avoid fatigue, Chinese medicine practitioners believe that intangible factors such as excessive fatigue and carelessness will secretly consume blood, so women with blood deficiency should avoid excessive fatigue, especially not over-thinking. People with a physical deficiency of blood are prone to lack of energy, insomnia, forgetfulness, and lack of concentration. Therefore, efforts should be made to concentrate on mental rehabilitation. Chinese medicine nourishing: Many traditional Chinese medicines have the effect of supplementing blood, such as Rehmannia glutinosa, Radix Paeoniae Alba, Angelica sinensis, Rhizoma Chuanxiong, Gardenia jasminoides, and Radix Astragali, etc., which can be used as a soup or tea diet. In addition, you can use these traditional Chinese medicines and blood-enriched foods together to make delicious medicinal meals, such as Chinese angelica mutton soup and Siwu chicken soup, all of which have good nourishing effect. Massage conditioning lack of blood According to Guanyuan Guanyuan is located at three inches below the umbilicus. The ancients believed that Guan Yuan is a place where men hide their sperm and a woman hides blood. Often rubbing can nourish vital energy and kidney qi and regulate blood. Rubbing the waist The kidney is the congenital foundation, kidney-yang foot, our body's internal organs and limbs can be warm and gentle, blood can be smooth, muscles and muscles can be strong, energy can be abundant. The waist is the "Kidney House," so since ancient times, the practice of using both hands to lick the waist and lick the kidneys can reconcile blood and blood, enhance kidney function, and strengthen the body's vital energy. Practice: standing, feet parallel, shoulder width, knees, knees, body upright, natural relaxation. The palms of both hands are pressed at the Shenshu point at the waist (touching the hand back along the belt to the sides of the spine, pressing on the sensation of soreness or pain), and the body is doing regular and easy shaking. In this way, warm stimuli can be generated in places where palms touch the acupuncture points, stimulating the air of the human kidneys, making the kidneys circulate smoothly and the whole body qi and blood to reconcile. This action can be done as long as you think of it. Feet conditioning blood Qibutong: Here is a small method of conditioning that can improve such symptoms: Astragalus 10 grams, Angelica 10 grams, Pueraria 10 grams, Chuanjiao 5 grams, 5 grams of saffron Wrap all the material in gauze and tie it tightly. Soak it in suitable amount of water for 20 minutes and boil it again. After boiling for 10 minutes, pour it into a pot and adjust it to an appropriate temperature. Soak it for 10 minutes every day. This formula can help blood circulation, and people with cold feet can soak up every day to make blood circulation better and gradually improve the cold pain. Ejiao dates porridge conditioning lack of blood Materials: 100 grams of red rice, 20 grams of red beans, 10 grams of Ejiao powder, 50 grams of red dates, 20 grams of oats practice: 1, red dates, red rice and red beans washed clean, red rice and red beans soaked in water soak, drain water; 2. Add approximately 2000 ml of water, red beans, and red dates to the pot and cook until the remaining one-third of the water is over medium heat. 3, then add red rice and oats, boiled with the fire, and then cook slowly with a small fire, the last five minutes after the bell simmer; boiled porridge and then add Ejiao powder can be mixed; 4, appropriate to add brown sugar seasoning, according to individual needs and preferences to control the viscosity of the porridge and sweetness. Insufficiency of blood can be seen from many parts of the body and it may be decided to give it a try. We are manufacturer of Calcium Alginate Dressing in China, if you want to buy Calcium Alginate Wound Dressing,Calcium Alginate Silver Dressing,Calcium Alginate For Wounds please contact us. Calcium Alginate Dressing,Calcium Alginate Wound Dressing,Calcium Alginate Silver Dressing,Calcium Alginate For Wounds Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedical.com