After a relaxed and happy seven-day National Day holiday, the cold weather will usher in an instant. October 8th is the coldness of the 24th season. From the cold dew, it has felt a hint of coolness, and the hot weather has turned away. As the coldness grows, everything falls and the gas of yin and yang begins to change quietly. The yang gas gradually recedes and the qi grows. At this time, the physical activity of the human body must be synchronized with the changes in the natural world. Pay attention to maintaining the yang in the body to ensure the yin and yang balance in the body. So, how can the health of the cold dew? Listen to Xiaobian one by one. Han Lu health points 1: pay attention to keeping your feet warm As the saying goes: "The white is not exposed and the cold is not exposed." After a cold shower, the coldness in the night rises sharply. Adding clothing and keeping warm in time is the most important health-keeping method, especially paying attention to the warmth of the feet so as not to invade the cold evils. The reason is that the two feet are furthest from the heart, the blood supply is small, and the fat layer on the feet is very thin, which is particularly vulnerable to cold stimulation. How to keep your feet free from cold? First of all, put the summer sandals into the cupboard and put on warm and warm shoes and socks. Secondly, in the rest of the day, at the end of the day, you can comfortably take hot bubble feet at the same time, which can not only make the blood vessels dilate and blood flow. Accelerated, but also improve the skin and tissue nutrition of the feet, thereby eliminating one day of fatigue, which is a very pleasant enjoyment. Han Lu health points 2: early morning and early morning spirit is good When we were young, parents always asked us to “early go to bed and get up early and have a good spiritâ€. This sentence is based on scientific basis. Compared with those who often stay up late, people who go to bed early and get up early have less mental stress and have higher mental health. . Scientific sleep time is 22 points - 22:30 points, half an hour or an hour into deep sleep, and midnight to 3 am is the best time for the human body to enter deep sleep, so as to ensure the spirit of work the next day a hundred times. This sentence is also applicable to cold dew health, sleep early to conform to the fine collection, get up early to make up yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed. Han Lu health points 3: Qiuzao should eat more moisturizer The most prominent feature of cold dew solar term is “drynessâ€. From the perspective of traditional Chinese medicine, dry evil will hurt the lungs and hurt the stomach. Therefore, according to the principles of “dryness is moist†and “cold is warm,†the diet should be based on moist food. Lord, to achieve the effect of nourishing yin and moistening dryness and nourishing the liver and kidney. According to the individual's specific circumstances, appropriate to eat more Gan, pale and moist food, this can nourish the spleen and stomach, but also can nourish the lungs and intestines, but also prevent throat dry mouth and other diseases. The climate in the fall is dry. At this time, the most suitable foods to eat are pear, honey, sugar cane, milk, white fungus, lily, lotus seeds, walnuts, peanuts, black sesame and other foods to nourish yin, fluid, and dryness, and relieve symptoms of dryness. Elderly people and chronically ill patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods. Han Lu health points 4: essential for mental health care Spiritual care can not be ignored, as the weather is getting colder, the sunshine is reduced, and the wind is up and down, often causing a sense of desolateness in some people's minds, and a moody and easily sad sentimental mood. Therefore, at this time, people should pay attention to controlling emotions, avoid feeling sad, do more happy things, maintain a good attitude, and spend the autumn safely. To cultivate a good emotional state in the autumn and maintain a good attitude, it is essential to have more activities and exercise. Usually participate in more of their favorite things, do more exercise, cultivate sentiment, and stabilize emotions. Doing so can improve the body's resistance and immunity. Do you remember the points of cold dew? Doing the above four health care tasks will allow you to enjoy the golden autumn. Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com