Saying that the cynicism is in the year, it means that the coming of the Great Cold is not far. On January 20, 2016, the cold weather ushered in, and the big cold was less than a month away from the Spring Festival. The chilling solar season is usually a closed field of ice and snow. The cold is a good time for the winter tonic. Only the cold health care pays attention to the food intake, and the reduction of salt and hardship can only help the Yin Yang to welcome the new year. So what about the big cold health food? Weather Network to introduce you to the details related to health care! What to eat for cold health Do not eat hot things over the fire, eat more yellow-green vegetables, such as carrots, rape, spinach The chilling solar diet should still abide by the winter diet principles of “preserving yin and keeping yangâ€. Diet should be reduced salty and bitter to raise heart Qi, so that kidney sturdiness, avoid sticking hard, cold food, should be hot food, to prevent damage to spleen and stomach yang. However, hot and dry food should not be over-eating. The taste of food can be moderately thick. It needs a certain amount of lipids to maintain a certain amount of calories. In addition, it should also eat more yellow-green vegetables, such as carrots, rape, spinach and so on. You can also add medicines to Sibu, because many medicines are ingredients, such as wolfberry, yam, lily, etc., and each person can choose appropriate drugs for Sibu according to their own physique. The cold season is a good time for winter tonic. The focus should be on solidifying the spleen and kidneys and regulating liver blood. There are two ways to supplement this: one is food supplement and the other is medicine supplementation. "Medicine is not as good as food supplement," should be based on food supplements. Saying "three or nine years to make up for a winter, there will be no pain in the coming year." In winter, people are accustomed to eating big fish, but starting from the big cold, they should choose some light food to eat with cream. Eat some high-protein foods such as lamb, beef, etc., but also pay attention to the intake of some vegetables such as radish, cabbage, etc., so that the diet slowly to the light, so that the spleen and stomach slowly adapt. This will not only lay a good foundation for a light spring diet, but also do a good job for the winter health. Eat meat to resist cold and protect yang The cold is a turning point in winter and spring life. At this time, the diet should also be different from the previous one. It is necessary to consciously prepare the body for spring growth. From the point of view of dietary health, we must pay special attention to eating more warm food in our daily diet so as to resist coldness and protect yang. Meat such as mutton, beef, etc. have nourishing the spleen and stomach, warming the kidney and replenishing Yang's functions. In fish, squid and astragalus have the effect of nourishing the liver, nourishing and warming the spleen, and benefiting the spleen. However, during the cold period, some hot foods such as spicy and barbecued foods should not be eaten in order to avoid disturbing false fires. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com