October 23 is China's traditional solar term, "frost," which refers to the fact that the weather is getting colder and the first frost appears. It is the last solar term in autumn and it also means the beginning of winter. At this time the weather gradually cool, Qiuzao obvious, dry easily hurt Jin, visible, frost and health still need to grasp the "Zi Yin Runzao" principle. The following Xiao Bian will introduce some suitable Yin Yang Runzao foods that are suitable for the use of frost and solar energy to help you survive the autumn season. pear It is a good choice to eat autumn pears during the fall season. The pear is sweet and cool, slightly acidic, and has the effect of clearing away heat and producing lungs and phlegm. It is a good fruit for prevention and treatment of Qiuzao. Pears can maintain the health of cell tissues and also soften blood vessels. Raw pears have heat and detoxification, Sheng Jin Runzao, pure heart and reduce fire. Eating raw pears can relieve phlegm and dryness caused by upper respiratory tract infections, such as throat dryness and itching, dry cough, polydipsia, and hot flashes. Pears will be squeezed into juice, add fat sea, wolfberry, a little rock sugar, boiled to drink it, on the constitution Huo-wang, prone to laryngitis, with a moist throat, add body fluid effect. Add raw pears with rock sugar or honey, paste into a paste Serve "autumn pear cream", can treat hyperactivity cough. è¸è The horse, also known as the horseshoe, has the reputation of "underground Sydney".è¸è 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘 甘. It is better to drink together with lotus root juice. In addition to raw food, you can cook, fry, burn, and cook. However, phlegm is not easy to digest. People with poor spleen and stomach, poor digestive function, and children and the elderly should not eat too much. Be sure to peel or wash before eating raw. Because alfalfa grows in paddy fields, toxic biological excretions and chemicals may accumulate on the skin, and parasites may also be present. duck Duck meat is one of the foods that must be eaten during the fall season. Duck meat is not only rich in protein, but also can be used to supplement the excessive consumption of summer. It is cool and has the effects of nourishing yin, nourishing the stomach, and invigorating the spleen. persimmon In some parts of our country, we must eat red persimmons in the season of frost, and there is the saying that "frost will eat Ding persimmon and will not runny nose." Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating persimmons is very beneficial to human health. grapefruit White pomelo fruit pulp contains pomelo peel, new orange peel, orange peel sugar and sugar, and is rich in vitamin C, mineral potassium and organic acids and other nutrients, its nature: cold, sweet, sour, can stomach digestion, Sheng Jin quench your thirst, eliminate fatigue, also have the effect of lowering blood sugar. In addition to eating more fruits, it can increase nutrition and health. Yam Yam, also known as yam, is a common nutrient-rich food with a detoxifying, detoxifying, fever, hypoglycemic and other health effects. It has the reputation of “food for the godsâ€. From the aspect of health care, the body of autumn and winter is prone to qi and blood deficiency, which is the best time to eat nourishing yams. In addition, yam has an excellent effect in strengthening the spleen and benefiting the stomach, benefiting the lungs and coughing, and lowering blood sugar. honey Since ancient times, honey has been a kind of natural and nutritious health care product. It is rich in protein, amino acids, minerals, vitamins and various enzymes, organic acids, aromatic substances, volatile oils, and pigments. "Compendium of Materia Medica," said: "Gan Ping Gan non-toxic, indifferent evil, attending all epileptic seizures, all five internal organs deficiency, supplement Qi, pain relief detoxification, in addition to common diseases, combined hundreds of medicine. , not bulimia, longevity ......" honey is a good thing to nourish the lungs and Qi. ginkgo October of the Golden Fall is the season of mature Ginkgo biloba. Traditional Chinese medicine believes that the ginkgo is flat, sweet and bitter, with little poison; it enters the lungs and kidneys. Can benefit lung qi, cure cough, is the autumn Yangfei food supplement. Ginkgo has nourishing yin and anti-aging, expands microvessels, and promotes blood circulation. Regular food can make people's skin, face rosy, refreshed, longevity, health foods for both young and old. White radish As the saying goes: "Autumn radish race ginseng," Chinese medicine believes that radish has Xiaoshi, Huatan Dingchuan, heat and gas, swelling and scattered function. When a child catches a cold, he or she develops symptoms of upper respiratory tract infections such as sore throat, repeated coughing, and sputum. He eats crispy, delicious and fresh radish. It not only stimulates digestion and digestion, but also nourishes the throat. cold. pomegranate In the fall, the fruits on the street are dazzling. Among them, red as agate, white crystal-like pomegranate is the star of autumn fruit. As early as the Jin Dynasty, there were people who praised the pomegranate as “a thirst for thirst-quenching, thirst-quenching, and drunkenness. Pomegranate is not only delicious but also extremely nutritious and has a high medicinal value. Pomegranate contains tannins, sugars, malic acid, citric acid, amino acids, vitamins, etc. It has the effects of softening blood vessels, aiding digestion, and antibacterial effects. Can stomach and refreshing, enhance appetite, excessive drinking, hangover miraculous. lily Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. Olives Green olive is a “Qinglong soup†for treating laryngeal diseases. It is very effective for sore throats, and olives have certain medical effects. It is a traditional Chinese medicine. Olive sweet and astringent acid, flat, into the lungs, stomach, with Qingfei Liyan, Sheng Jin, detoxification and other effects. Green Olive - Sandalwood is one of the best varieties of olives. It has a good effect on the treatment of chronic pharyngitis, hoarseness, sore throat, foreign body sensation, tonsillitis, and cough. Foot Spa Machine,Foot Tub Spa Pedicure,Foot Bath Massager,Bubble Foot Spa Huaian Mimir Electric Appliance Co., LTD , https://www.mimirfootspa.com
