Diet can improve dandruff

The scalp is the first element of human beauty and an important criterion for health. Having a flowing hair is something that every beauty loves. However, the hateful hair loss brings away the youthful glory of the past. It also brings endless troubles. People's dandruff greatly reduces the beauty of youth. The problems that dandruff and hair loss cause to people are not only appearance but also heart and spirit.

鲍汁海参


Inadvertently look back. However, finding a full head, full shoulder dandruff, or baldness at a young age is really a great damage to the appearance, but also a great blow to self-confidence, but also affect the choice of a career, marriage and even future. In today's society, competition is fierce. Being far away from dandruff and away from hair loss is a factor in winning the competition.

Dandruff on the surface of the scalp, hair attached and a large number of shedding, this seemingly small problem often plague people's work, life and social aspects.

When dandruff appears, it is often accompanied by symptoms of scalp inflammation and pruritus. If appropriate treatment is not adopted, the disease may occur periodically, recurrently, or persistently. In severe cases, it may cause scalp hair follicle damage. Form permanent hair loss.

[Prevention and Measures]

1. Avoid eating foods such as frying, greasy, spicy, alcohol, and caffeine, which will stifle the formation of head oil and scalp.

2, quit eating sweet foods. Because the hair is alkaline, the dessert is acidic, it will affect the acid-base balance in the body and accelerate the production of scalp.

3. Do not pour shampoo directly on your head. Because the non-foaming shampoo can cause irritation to the scalp, form a scalp or aggravate the appearance of the scalp, it should be poured into the hands and then blister and rub on the hair.

4. Wash your head with warm water. Water overheating will stimulate the secretion of scalp oil, so that more head oil; water temperature frozen so that the pores shrink, hair dirt can not be washed away, the application of warm water can be about 20 °C.

5, do not use nail hair. Gently massage the scalp with your fingertips not only increases blood circulation but also reduces scalp formation.

6, change a shampoo on the 7th. The cleansing of the shampoo is only transient to the hair. After seven days, the scalp will adapt and will lose its cleansing effect. It is advisable to buy two shampoos at the same time.

7. Hair sprays and other chemical products can damage the hair and irritate the skin, which can also exacerbate dandruff.

8. Comb a 100-piece comb in the morning and evening to help improve blood circulation, reduce hair loss and reduce dandruff. People who pay attention to health care since ancient times have attached great importance to combing hair. There are many records about hair combing in the motherland medicine. From a modern medical point of view, combing hair can not only be cosmetic, but also have significant medical effects. It is one of the brain health methods.

9, eat some foods containing more zinc. Such as: brown rice, bran, sheep, cattle, pigs, red rice, chicken, spaghetti, milk, eggs.

琥珀核桃仁

Diet can help improve dandruff

Vegetable porridge

Applicable to "blood deficiency type"

Material: 50 grams of spinach, 50 grams of rice

Practice: Wash the spinach, boil to astringency, and cut into sections for later use. White rice Amoy net, into the pot, with the appropriate amount of water to the cooked rice thick soup, and then spinach into the porridge, continue to porridge into. Take it on an empty stomach once a day.

Mung bean glutinous rice soup

Suitable for "heat and moisture intrinsic type"

Material: 200 grams of glutinous rice, 50 grams of mung bean

Practice: Soak glutinous rice, soft, cooked, add green beans cooked.

Hericium erinaceus

Debrittle Massage Recommended reason: Hericium is a high-protein, low-fat, rich in minerals and vitamins, good health food, high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is a great benefit to your health. Hericium erinaceus is also an excellent hairdressing food, which has a good effect on hair growth.

carp

Recommended reason: The quality of the squid is very fresh and tender. It not only eats delicious, but also is easy to be digested and absorbed. It is a rare, delicious and nutritious quality food. Edible squid has functions such as appetizing spleen, diuresis swelling, tocolysis, and breast milk. The squid also has nourishing features that have a certain effect on keeping the hair dark.

Black sesame

Anti-dandruff comb Recommended reason: black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil, can effectively moisturize the skin, nourish the hair, improve Dry hair, easy to break and other adverse conditions have a significant role.

Yuhua Tang Tuan

Ingredients: black sesame, rice balls, cocoa powder.

Seasoning: sugar.

Practices: 1, black sesame seeds fry, ground into powder, add appropriate amount of water and sugar made dumplings, ready to use. 2, glutinous rice flour powder and water and a little cocoa powder, into the black sesame filling, made of rice balls. 3, the soup pot cooked, Serve.

Amber walnut

Raw materials: walnut, sesame.

Seasoning: sugar, salad oil.

Practice: 1, the walnut into the 7 into a hot pan fried golden brown, picked up stand-by; 2, put the right amount of sugar in the wok and water, a small fire opened, pour walnut, stir a few. After the fire is turned off, continue frying the walnuts until it cools and sprinkle with sesame seeds.

Sea cucumber

Recommended reason: sea cucumber because it is rich in a variety of nutrients, since ancient times is a delicious food and beauty products. It also contains precious anti-aging substances that have good effects such as nourishing and moisturizing the skin, nourishing yin and tonifying the kidney. The high content of iodine in the sea cucumber can make the hair more black and more moist.

Bacon juice

Raw materials: sea cucumber, broccoli, mushrooms.

Seasoning: salt, chicken, abalone sauce, stock.

Practices: 1, sea cucumber made open, and broccoli, mushrooms boiled together with boiling water; 2, casserole into the amount of abalone juice and stock, with salt, chicken seasoning, boiled gravy, into all raw materials, low-fire ç…¨About 30 minutes, Serve.

Vacuum Fried Carrot Chips

Wanyuan Garlic Foods start business in 2005.Which is a manufacturer and exporter of Vacuum fried,Fried and Dehydrated vegetables.We also got a patent for VF products.

The Color of Vaccum Fried Carrot chips is same as fresh Carrot.

Crispy VF carrot chips can be eat direcely ,and mixed with other VF vegetables.

Vacuum Fried Carrot Chips

Huaiyang County Wanyuan Garlic Foods Processing Industries Co.,Ltd , https://www.wanyuangarlicfood.com