As a celebrity in the nutrition circle, Wang Xufeng, who has promoted his father, is often questioned: “When your wife is pregnant, what do you give her? Is every meal carefully designed?†Wang Xufeng said that he does not care about nutrition and basically follows the four-word approach of “grasping the big and letting go†and the wife’s pregnancy recipes are the same. His wife gained 28 pounds during pregnancy and entered the delivery room four hours later. She had no side cuts, and her weight was 7 pounds and 2 pounds. The recovery was very satisfactory. Of course, this achievement Wang Xufeng contributed. To this end, he deliberately summarized his wife's dietary experience during pregnancy and shared it with mothers. Wang Xufeng emphasized that this is only a basic diet plan, there is no detailed recipe, and it is not advocated for mothers to eat strictly in accordance with the recipe. Nutritious breakfast: milk + eggs + bean bag + salad vegetables Sometimes oatmeal is added, or soymilk is used instead of milk, and toast is replaced with toast. For lunch and dinner, the quality of meat and vegetables is controlled at 1:2. The staple food of lunch is mainly rice. In the evening, the main course is to drink cereal porridge (sometimes add glutinous rice, red bean, pumpkin, sweet potato, jujube, raisin, etc.); in vegetarian dishes, In addition to vegetables, soy products and potatoes (potatoes, yams, etc.) will also appear. They will be supplemented with mushroom, phoenix mushroom, and other fungus every other day; the food at noon will not be repeated at dinner. Healthy snacks: morning nuts, afternoon fruits and vegetables In the morning, yogurt, nuts, and dried fruit are the main ingredients. The energy is relatively high. After the morning, more physical activity occurs, which is beneficial to the metabolism of these energy. In the afternoon and evening snacks, fruits and vegetables that can be directly eaten are mainly not excessive. energy. During the second and third trimester diets are controlled and attention is paid to exercise In the late second trimester, besides helping his wife to control his diet, Wang Xufeng emphasized the importance of exercise. From his wife’s pregnancy, he would accompany his wife for 30-60 minutes in the community every night. In addition, he also bought a yoga ball to facilitate his wife. Do some gentle exercise at home at any time. Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan YT(Xi'an) Biochem Co., Ltd. , https://www.yt-wholefood.com