Do you eat sukiyaki?

Sagguo is one of the most famous fruits in the tropics. It is also known as Pansy, Laiguo, and Bodhi. The unripe fruit is dark green, and the mature fruit is light green or greenish yellow. The fresh fruit is sweet and nutritious. Do you know that eating Shakya fruit will get angry?

Did Shakya get angry?

When Shaka is eaten too much, it will get angry.

Although Sakai fruit is a warm fruit, it contains a large amount of fructose. If it is eaten in large amounts, it can easily be ignited and cause symptoms such as mouth ulcers and constipation.

释迦果

The reason why you eat Shaka fruit

1, the fruit contains more fructose, excessive consumption of sugar, due to the role of osmotic pressure, absorb the moisture in the oral mucosa, resulting in oral mucosa because of excessive water loss and get angry, there is oral ulcers.

2. There is still more energy in Sakyamaya, and the energy of 94 kcal in 100g of Sakyamuni contains a large amount of food, which may lead to a large accumulation of energy in the body, which is also likely to cause an overheating phenomenon.

Sakya soft or hard

When people buy Shaka fruit, they should choose larger grains, full shape and full scales, large and flat scales, and soft fruit. Shakya must be cooked soft to eat. If you are still hard after buying it home, you can use a newspaper to wrap it, spray some water and put it on for a day or two. After it is soft, you can use a knife to cut it and eat it. It's delicious and sweet. The taste is very good. unique. It can also be cut into various ice drinks. The skin is inedible. If the peel is dark, you don't need to worry about it. The taste is better.

The Benefits of Eating Shaka Fruit

1, puzzle brain: Sakyamuni contains calcium is one of the substances necessary for human growth, in addition to the normal development of the body but also brain supplement effect, for children to increase intelligence or delay the memory of the elderly are very effective in the recession .

2. Iron supplementation and nourishing: Scacia fruit is rich in iron and is suitable for patients with iron-deficiency anemia. Pregnant women, children, and breast-feeding women should pay attention to iron supplements, so they can be properly consumed.

3. Slowing down aging: Sakya is rich in vitamin C. Vitamin C protects teeth health, prevents arteriosclerosis, eliminates free radicals, and can effectively delay skin aging and whiten skin.

4, lower blood sugar: Safari fruit has the effect of activating brain cells and lowering blood sugar, commonly used in foreign countries to treat brain atrophy and diabetes, diabetes patients often eat on the reduction of the disease has a significant role in supporting.

5, anti-cancer anti-cancer: Shaka fruit can effectively combat the malignant cells of 12 types of cancer, including colon cancer, breast cancer, prostate cancer, lung cancer and pancreatic cancer, also has anti-fungal and anti-parasitic effects.

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