Winter is a cold season. We all know that in winter, we always feel that "frozen hands and frozen feet." If you don’t do warm work in winter, the impact on your health is great. So what are the dietary methods of winter health? The following thirty-nine small series came to explain the warmth of winter. The Lady of Sorrow is known as "Sleek and Jade Bone," but on this cold day, it is estimated that no one will like to hold such a pair of cold hands. In winter, most people, especially girls, are prone to cold hands and feet, and they are also prone to frostbite. The main causes of cold hands and feet are mainly winter blood metabolism, low blood pressure makes blood vessels shrink, blood backflow capacity weakens, making hands and feet, especially fingertips, toes and other parts of the end of the blood circulation is not smooth, resulting in poor peripheral circulation . When I was alone at home, I would make a cup of brown-red ginger jujube tea, holding hot cups in my hands, and sip a small mouth on the sofa. The thick jujube smelled slightly and the warm feeling gradually spread over my body. Can warm a whole day. Ingredients: 5 jujube dates, 5 longan, half ginger, 1 loquat, brown sugar Practice: (2-3 servings) 1. Wash dates, cut into small pieces after going to the core. Ginger cut thin filaments. Longan shelled. 2, in addition to brown sugar, all raw materials put in a small pot, add water to the pot 4/5, cook 15 minutes and turn off the heat. 3, brown sugar in their own drinking cups, pour ginger jujube tea, you can drink without stirring. In this way, the first few mouthfuls will be able to drink dates, longan, and lightly sweet original taste. The brown sugar in the cup is slowly opened, and each mouth is sweeter than the last one, and it feels better. Experience 1, "Dan Jujube" boiled soup is best to drink. If you use Hami jujube, the skin is boiled with subtle bitterness. Jinsixiaozao or leave it as a snack. Of course, candied dates do not work. 2, can use enamel pot, stainless steel pot can be boiled, but definitely can not use iron pan. 3, ginger jujube tea, has a good cold-warming effect, not just brewing what you can play a role. Making ginger jujube tea and selecting dates are also the key. Only jujube can play the role of warming and cold-keeping, and jujube must be chopped and boiled before boiled, so that the medicine can be better used. . When cooking, ginger and dates should be cooked in a cold water pot so that the ginger's taste can be volatilized. When you drink, you can't drink the taste of ginger. Even if you don't like ginger, you can also drink ginger jujube tea. Cold winter, often drink some, hands and feet are warm. Note: Changyin ginger jujube tea, with warm and cold, vomiting, back Yang Tongmai, blood upright, dampness and inflammation. After drinking, it can promote blood vessels to dilate, warm up and fight cold, and the body has a warm feeling. Promote digestion, increase bowel movements and protect the gastric mucosa. Ginger dates, gallbladder, analgesia, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory infections. This can be long-term drinking, beauty and health. Please try to drink ginger jujube tea before morning and noon, don't drink at night, and your body should converge at night. Ginger is a matter of sun, so drinking in the morning is the best. Nano Gel Pad,Nano Adhesive Tape,Nano Gel Grip Tape,Washable Adhesive Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com