Many beauty products claim to make your skin shine from the inside out, and the blush is different. But you tried various brands of products and found that they did not play eggs. Is it right? Beauty nutritionist Paula Simpson pointed out that in order to have a good complexion, in addition to the most basic cleansing, moisturizing and sun protection, a balanced diet is also It is necessary. Let's take a look at some of the top skin care foods she recommends. You may wish to eat more in your daily life. 1. Hydration The skin is the body's largest organ. Hydration depends on the leaching and retention of skin moisture, and it is important to resist the aging of the skin. So be sure to give your skin plenty of moisture. In addition to drinking more water, you should also eat more foods that are rich in water. Recommended: dark green leafy vegetables, cucumber, strawberry, watermelon, pineapple 2. Fat The healthy vitality of the skin needs fatty acids to create, and the fatty acids help the skin cells to retain moisture and protect the skin from environmental damage. Daily foods should be rich in two basic fatty acids, ω-6 and ω-3, and our body cannot naturally synthesize. Therefore, we need to eat a healthy diet with a balanced diet to restore the skin's natural brilliance. Recommended: fatty fish (such as salmon), a spoonful of oil (olive oil, hemp seed oil, grape seed oil, and flaxseed oil), avocado. 3. Ceramide Ceramide is a lipid synthesized by skin cells, and it can attract and lock water molecules between the stratum corneum cells and is essential for maintaining a youthful and ruddy complexion. Recommendation: Cereals such as brown rice and wheat germ contain vegetal ceramides. 4. Antioxidants Foods rich in antioxidants can prevent skin from being damaged by environmental factors such as ultraviolet light and pollutants. Carotenoids, vitamin E, vitamin C, yellow and red pigments naturally synthesized by plants are all rich in antioxidants. Recommended: red pepper, orange, lime, lemon, grapefruit, blackberry, raspberry 5. Firming skin food To have a firmer skin, it requires a lot of collagen, which is the main structural protein found in our tissues. With age, cell activity will be weakened naturally, and the growth of environmental stressors will also decompose our structural skeleton, leading to thinner and thinner skin. Foods rich in minerals, copper and vitamin C, can help promote collagen production and reshape fragile skin. Recommended: Poultry, egg, salmon, crab, lobster, oyster, bell pepper, sweet potato, sunflower seed, sesame, almond, raisin, red bean, cowpea, soybean, chickpea, seaweed Tips, Inserts, Tip, Insert, Dental Tips, Dental Tip, Dental Inserts, Dental Insert, Scaling Tip, Scaling Tips, Scaling Insert, Scaling Insert Rolence Enterprise Inc. , https://www.rolencedent.com