When you go to some of the more upscale restaurants recently, you will find that they will change the post-meal fruit to a meal. The restaurant consulted a professional dietitian and said that it was best for the body to eat fruit before meals, but it was difficult to absorb postprandial fruits. So, after all, should the fruit be eaten before or after meals? Text/Reporter Liang Xuhua Fruit should be eaten before meals Dietitians said that in fact, the best time to eat fruit should be before meals or between meals and meals, especially between lunch and dinner. Since the time between lunch and dinner is longer, the blood sugar level in the blood will be reduced. At this time, eating fruit will help to supplement the blood sugar, which is conducive to energy recovery. If you eat fruit after a meal, it is best to take more than two hours to avoid increasing blood sugar levels. As some white-collar workers like to eat fruit for breakfast, dietitians recommend that the best is to eat with appropriate amount of warm food, and it is appropriate to choose low-glycemic index fruit, such as an apple, half a dragon fruit and so on. And eat fruit in the morning, try to avoid sour fruit, so that will not be discomfort due to irritation of the stomach. High sugar fruit should eat less Fruits are good for health, but not all fruits can be eaten. Fruits like durian, coconut, grape, watermelon, mango, etc. that contain high fat or sugar content are best. As for the low-glycemic index fruit, such as apples, Sydney, oranges, kiwifruit, etc., low-sugar and high-fiber, you can safely chews. However, when the body is cold, it is not suitable for eating cold fruits such as watermelons and peaches. As for hot body, it is not suitable for eating hot fruits such as durian, pineapple and longan. And sweet fruit and sour fruit can not be eaten together, because the sour fruit will destroy saliva in the saliva good lipolytic factor, if eaten with sweet fruit, it is easy to affect digestion and cause gastrointestinal discomfort. When the weather is cold, people like to eat oranges with hot water. Nutritionists said that although vitamin C and minerals may be destroyed in cooked fruits, other nutrients are still preserved, and functions such as moistening are still present, and they are not different from raw fruits.
For the treatment
:
[Of all the diseases of the nervous system,
the most common difficulty that people have is pain, and much of that is
nerve-related," according to Dr. Shai Gozani, founder and CEO of NeuroMetrix, a
medical device company. [There are 100 million people who live with chronic pain."
According to the
Mayo Clinic, patients with nerve disorders experience functional difficulties,
which result in conditions such as:
Epilepsy, in which
abnormal electrical discharges from brain cells cause seizures
Parkinson's
disease, which is a progressive nerve disease that affects movement
Multiple sclerosis
(MS), in which the protective lining of the nerves is attacked by the body`s
immune system
Amyotrophic
lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a motor neuron
disease which weakens the muscles and progressively hampers physical function
Huntington's
disease, which is an inherited condition that cause the nerve cells in the
brain to degenerate
Alzheimer's
disease, which covers a wide range of disorders that impacts mental functions,
particularly memory.
Mayo Clinic also
noted that the nervous system can also be affected by vascular disorders such
as:
Stroke, which
occurs when there is bleeding on the brain or the blow flow to the brain is
obstructed;
Transient ischemic
attack (TIA), which are mini-type strokes that last a shorter period of time
but mimic stroke symptoms; and
Subarachnoid
hemorrhage, which is specifically
bleeding in the space between your brain and the surrounding membrane that can
be the result of a trauma or rupturing of a weak blood vessel;
Infections such as
meningitis, encephalitis, polio, and epidural abscess can also affect the
nervous system, the NIH noted.
Treatments vary
from anti inflammatory medications and pain medications such as opiates , to
implanted nerve stimulators and wearable devices, Gozani said. [Many people
also turn to herbal and holistic methods to reduce pain, such as acupuncture."
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