"Dry" is the most obvious climate feature in autumn. If you want pure and moist, you may want to eat more white food. There are four kinds of white foods that fall in the season. Although it seems ordinary, it has unique nutritional value. Autumn may wish to eat these four kinds of "white food", the effect of resistance to Qiuzao is excellent. You can use these ingredients as raw materials to make a few moistening recipes for yourself. Autumn should eat more white food White food is mostly cold, general physique can be used with confidence, allergic constitution, then it is necessary to focus on "qi", make up the "healthy" gas, enhance the defense ability against dryness and evils, to bias warm supplement, Avoid eating cold food, may be appropriate to use Xuanfeihuayu, nourishing yin and Qi of traditional Chinese medicine, such as ginseng, Adenophora, American ginseng, lily, almonds, Chuanbei, Tremella, etc., to relieve dryness has good effect. White food regimen corresponds to the white food and the lungs, and the organs of the same system of the lungs include the large intestine, skin, throat, and bronchus. In order to prevent the effects of Qiuzao on the human body, the diet should be based on the principle of "Ziyin Runzao". To prevent the injury of autumn dryness. Therefore, people who are prone to catch cold on weekdays, or who are often uncomfortable with the lungs and bronchial tubes, are prone to coughing, those who are fragile but fat, and people with poor skin color, should eat more white foods such as white radish and Chinese cabbage. Korean cabbage, broccoli, mushrooms, white fungus, sugar cane, Chinese herbal medicines are almonds, yams, wolfberry, white sesame, lily, white peony, white fungus, and so on. ã€Breakfast with almond sauce】 Almonds are long-applied foods that are good for food and medicine. There are two kinds of almonds, a kind of bitter bitter called bitter apricot or northern apricot, used for treatment; a sweet taste called sweet apricot or southern apricot, Specifically for food. For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, and milk to boil, or directly buy freshly ground almond powder. A delicious cup of almond is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast. ·Almonds - the first fruit As the saying goes, “radishes, almonds, ginger, and pears are not effective for treating cough.†Almonds have a unique antitussive, lung-relieving, and anti-asthmatic effect that can effectively counter cough symptoms that often occur in autumn. Almond moistening effect has long been recorded, "Compendium of Materia Medica," said that almonds "Run the lungs, consumer product, stagnant gas." This season, drinking a cup of hot almond milk will make your lungs more moist. Adding white fungus, Sydney and other foods to moisten your lungs and yin to your almonds will make your almonds more effective. Recommended Recipe: Almond Milk Tofu Materials: 3 g agar, 100 ml cold water, 200 g pure milk, 100 g light cream, 35 g almond powder, 180 ml mineral water, 30 g white sugar, 30 g sugar osmanthus practice: 1. Soak the agar in cold water for about 10 minutes until it rises; 2. Pour the soaked agar into the pot together with the soaked water, heat while stirring, stir until the agar is completely melted and turn off the heat; 3, 35 grams of almond powder into 80ML mineral water, transferred into a uniform almond dew; 4, another take a pot, the pure milk, light cream, 20 grams of sugar added, a small fire heated to boiling, the almond dew into the pot, stir well; will melt the agar liquid into step 5, stir Pour into a square container with lid, allow it to cool and then place it in the refrigerator for 1-2 hours; 5, the remaining 100ML mineral water and 10 grams of sugar boiled together, add sugar sweet-scented osmanthus stir well, turn off the heat, let cool and place in the refrigerator; 6. Take out the almond jelly that has been condensed into pieces and cut it into small squares with a knife; place the chopped almond tofu in a bowl, and finally pour the cold sweet-scented osmanthus juice. Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com