pistachio Pistachios are characterized by low fat, low calories, high fiber, rich in vitamin B and vitamin E, fiber, minerals, and antioxidants. It can prevent cell senility, heart disease, diabetes and cataracts, reduce the risk of heart attack, lower cholesterol, and relieve acute stress reactions. Pistachio is a good source of dietary fiber, oleic acid, and arginine, and it is one of the nuts with the lowest calorie content, the lowest fat content, and the highest fiber content. Pistachio nutritious, not only can control the appetite outside the daily dinner, but also conducive to weight control, is a veritable "slimming nuts." Jujube The most suitable supplement in the spring and summer season is the jujube as the leader. As the saying goes: "Three dates a day, a lifetime is not the old." Jujube can make up the spleen, raise blood and stomach, in nutrition, dates are considered "vitamin pills." According to a foreign clinical study, patients who eat jujube continuously have health recovery that is more than 3 times faster than vitamin supplements alone. But do not eat more than 20 pieces a day, otherwise it is easy to cause constipation or heartburn, abdominal distension. Because jujube skin is not easy to digest, it is easy to stay in the intestine and is not easy to discharge, so you should chew slowly, chewed the skin to be good, but also conducive to the full absorption of nutrition. In addition, rot and moldy jujube produce toxic substances, causing dizziness, vision problems and even more serious problems, so be sure not to eat bad dates. Do not eat jujube during the menstrual period, women who have obvious abdominal distention should try not to eat. Black sesame The results of contemporary medical research show that black sesame has significant health care effects. Black sesame has the functions of five organs, strong bones and bones, and qi and strength. It can strengthen the body, prolong life, prolong life, nourish the liver and kidney, moisturize the spleen and lungs, dry cough on the lung yin deficiency, dry skin and constipation caused by gastrointestinal yin deficiency, The lack of postpartum vaginal blood deficiency caused by the lack of milk have a certain effect. In addition, due to the fact that the growth rate of children in spring is significantly faster than other seasons, the demand for phosphorus, calcium and other nutrients increases. The content of phosphorus and calcium in black sesame is relatively high, which is beneficial to the growth and development of children. Sichuan Red Chili Powder,Szechuan Peppercorn Powder,Sichuan Chilli Powder,Chinese Prickly Ash Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com