There is a saying: "Winter eat radish and summer ginger, do not look for a doctor to prescribe." There are also arguments that winter eat radish race ginseng, then why must we eat radish in the winter? What is the benefit of this fat, big radish to our body during this season? Senior Dietitian Yu Renwen from the General Hospital of the Beijing Military Region: It is said that eating radishes in winter and eating ginger in winter, why do you eat ginger in winter when you eat radish in summer? The reason why we eat ginger in the summer is mainly because we eat more raw food in the summer. As the saying goes, cold stuff hurts the spleen and stomach. Then we eat something like ginger or ginger syrup to promote the digestion of food, and it can also help us to eat gastrointestinal blood. The circulation facilitates the digestion and absorption of food nutrients. Why do you want to eat radish in winter? In the winter, we eat more beef and mutton, beef and mutton are some of the warm ingredients, it is easy to produce internal heat, indigestion, qi stagnation phenomenon. The radish is cold and can balance cold and heat. If we eat some cool radish properly, we can not only dissipate the heat, but also have the effect of lowering the body's width, mediating the lag, etc. Therefore, it is appropriate to increase the amount of radish when eating these foods. Some radishes are the choice of our meal. Another radish contains some more exotic nutrients, it also has a lot of help for our body. The radish contains a very peculiar substance that helps us control blood fat and lower blood pressure. It is glucosamine isothiocyanate in radish. Our proper intake of this substance can help prevent cardiovascular and cerebrovascular diseases, but the premise is that the radish should not be heated for too long, otherwise there are some effective substances in it, such as vitamin C. And some glucosinolates and glucose isothiocyanate will lose too much, so proper cooking can make you get very perfect nutrition. Corn Seed,Seed Corn,Maize Seed,Sweet Corn Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com