On August 11th, 2017, the last day of the end of the year arrived. The last dynasty is the first G-day after the beginning of autumn. It is the last tier in the dog days, commonly known as the fall tiger. The late morning and evening are relatively cool, but during the day the sun is still intense. At the end of the year, Xiao Bian recommended everyone to eat three types of food. Heat and damp food Volt is the time period for the summer and fall to replace, in the diet should pay attention to eat more heat and dampness foods, such as bitter gourd, watermelon, peach, strawberry, ebony, tomatoes, cucumbers, mung beans, etc. are conducive to heatstroke. In order to prevent the recurrence of some respiratory diseases, we can also eat foods that nourish and moisten the lungs such as white fungus, pears, sesame, wolfberry, soymilk, honey, walnuts, and sugarcane. Beans food Chinese medicine says "moisture passes through the spleen," so spleen is the most important thing in lasting health. Spleen should eat more beans, such as soybeans, mung beans, tofu, dried tofu and so on. Beans are mostly sweet, rich in protein, vitamins, trace elements, and other substances, beneficial to the spleen, to achieve the effect of replenishing the body. Meat food At the end of the day, the fire is over, the temperature is too high at noon, and the weather is sultry, which can easily lead to unpleasant symptoms such as blood loss and heat stroke. More sweating and greater consumption, it should be appropriate to eat more meat, chicken, duck, lean meat, fish, eggs and other nutritious foods, can meet the body's metabolism. Zhang Xiumei prepared this bowl of rice for you And Zhang Xiumei barbecue bibimbap, carefully selected for you fresh seasonal vegetables, soy products with plump juicy chicken, so you enjoy delicious in this hot summer, let you eat the most nutritious and healthy bowl of rice . In short, after entering the end, remember that you cannot eat cold, after 10 days, the summer is the end of the true meaning. The advent of autumn is also the advent of a bumper harvest. May all diligent bees in the world be able to harvest happiness in this autumn! Mask-Sleeping Mask,Moisturizing Sleeping Mask,Upgraded Eye Mask For Sleeping,Best Mask-Sleeping Mask Guangzhou Lingxue Cosmetics Co., Ltd , https://www.gzlxgj188.com