In the fall, half of the journey has been completed, and when the autumnal season of the twenty-fourth season has passed, a cold fall and rainy season has brought about. The weather is no longer as fresh as autumn, and the temperature gradually turns cold.
At the time of the equinox, crabs and yellow chrysanthemums and osmanthus fragrances seem to be a good time for enjoying good food. However, at this time, germs are proliferating and active. Be careful with mosquitoes. They are one of the sources of infectious diseases.
Let's let Xiao Bian talk about what good health is to eat during the equinox season.
Equinox Health Guide: What to eat in autumn?
Guideline 1: Seafood can be tasted
In the autumn, crabs, red clams, and other crabs are in full bloom. Crabs are thick and crab meat is sweet. It is mouth-watering. When we enjoy the food, don't forget that crab yellow and shrimp eggs contain high cholesterol. For people with hyperlipidemia (high cholesterol), simply try the guide, don't overdo it.
Guideline 2: Mainly for hotpot
Hot pots, hot pots, shabu-shabu, seafood pots and other hot pots have been listed, how to eat a nutritious zero burden on the health hot pot is a secret! In the choice of meat, you can use the amount of hot pot lean meat, Lamb fillets, beef slices, scallions, tofu, etc. are the main ingredients, with a small amount of hot pot ingredients. The corn, taro, pig blood cake, winter powder, etc. can be the source of starch foods, need to take it into consideration. As for cabbage, tomatoes, cabbage, tube lettuce, golden mushroom, etc. for the vegetables, you can use a lot. Hot pot soup is based on low oil content and low salt content. Shacha sauce has a high oil content and is habitually mixed with egg yolks. Although it has delicious points, it is a health deduction. If you can use a small amount of soy sauce, green onion, minced garlic, pepper and other seasoning will be better.
The most taboo to eat hot pot overeating, especially gout, high uric acid seems to not be the patent of the elderly home, the age of rickets has gradually declined, and autumn and winter is a good period of gout. Overeating eating hot pots will consume excessive amounts of protein and fats. At the same time, excessive intake of high-prior foods will cause us to have gout early. As for the obese people, diabetics eat hotpots, they guide more vegetables, with the right amount of meat and starchy foods, regular rations, and chewing on food slowly.
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