Equinox health three raise three defenses Suddenly, the cooling down came as if it took people back to the cold winter. But after all, the spring has begun, everything has begun to sprout, and all the functions of our bodies have been awakened from the winter crouching. At this time, it was Li Qingzhao's remark that it was the most difficult time to pay interest, and that it was the most important thing to be able to open the year’s health plan. Let us, under the guidance of health experts, start from the spring and lay the foundation for the whole year's physical health. Spring should raise repose When winter comes to spring, the natural yang begins to grow. When the human body also enters the yang qi, it is easy to impoverish the yin and make him feel sad. In addition, hepatic blood raises the mind and spring liver yang is prone to prostration, which can easily lead to disability. These are the reasons why we have spring storms, irritability, and mood swings. Spleen and stomach Liver is wood, spleen is soil. The rise of liver qi in the spring will make the liver excessively prosperous and suppress the spleen and soil, inhibiting the digestive function of the spleen and stomach. Therefore, in the spring health, it is also necessary to pay attention to the cultivation of the spleen and stomach. "Especially those who have chronic stomach problems or have a long-term gastrointestinal function who have nourished the spleen and stomach during this season are very helpful for a whole year's health," said Zhang Yong. Deficiencies After a long winter, the functions of various organs of the human body are consumed. With the development of yang in the spring, it is easy to cause yin and yang imbalances and symptoms of yang deficiency. Such as spleen yang deficiency appetite is not good, loose stools, gas if less God, kidney yang deficiency hands and feet cold, Yaoxisuanruan so. In keeping with the natural trends, spring is also a good time to improve. "The basic principle of maintaining deficiency is to rely mainly on replenishing yang." Zhang Yong said that Yangyang in the spring and summer is also a key to the health of the old ancestors for thousands of years. Now that it is early spring, the cold has not returned. You can still take some warming foods such as leeks, onions, and ginger to make up for the lack of yang. However, as the weather becomes warmer and yang gradually rises, warming supplements can be gradually reduced, and then eat more food to reconcile the liver and nutrient. First, avoid acid, because the acidic convergence is not conducive to Yang Qi hair and liver gas dredge. Second, you can eat more sweet and slow foods, such as wolfberry, yam, lily, jujube, etc., can play a role in easing tension and irritability, nurturing minds, smooth emotions; to yellow porridge or porridge take porridge , It can also play a role in nourishing the liver yin and yang and reconcile the liver qi; often rubbing Zusanli, can adjust the spleen and stomach; often massage back liver phlegm, can nourish the liver and yin. Spring needs defense Windproof In Chinese medicine, spring is the main command of the wind evil. "Wind is the longest disease," and Feng Xie is the number one source of external pathogenic factors. Zhang Yong introduced the spring human body yang hair growth, loose skin open and easy to be invaded by exotic pathogens, triggering exogenous illness such as respiratory infections, influenza, pneumonia and so on. "This is a range of mild diseases in Chinese medicine, which is the high incidence in the spring." In addition to “outside the windâ€, it is also necessary to prevent “inside windâ€. Zhang Yong introduced that the wind and the air hurt the liver, liver yin deficiency or liver loss, will induce liver wind. Intrahepatic wind or liver wind disturbance, it is easy to induce acute cardiovascular and cerebrovascular disease. Cold protection When the temperature is still warmer, the temperature fluctuates more and more, and it is particularly important to prevent the cold in early spring. Zhang Yong introduced that, to prevent external cold, the outside temperature changes cold invasion, easy to cause colds and other diseases; second prevention of cold, that is, cold injury. "Including the wounded yang, the heart is yang, the invasion of cold air, and the heart is the first place. Therefore, early spring is also a period of high cardiovascular disease." Fire prevention In the theory of traditional Chinese medicine, the pathological mechanism of the liver is more than actual deficiency. If improper nursed back in the spring, it can easily cause liver fire to rise. Zhang Yong introduced that the five viscera are the same, and the rise of anger will also affect other organs, causing heart fire, stomach fire, gallbladder fire, etc., appear upset and irritability, night dream convulsions; tongue sores, swelling of the gums, constipation; bitter mouth Dry, threatening ribs and other discomfort symptoms. People with yin deficiency constitutions are also prone to false fires rising in the spring. They have problems such as palpitation and insomnia, tinnitus and dizziness, and weak waist and knees. Therefore, they must also guard against virtual fire. Methodology Appropriate for spring, less anger and more joy As the saying goes, “Chun Qiu Qiu Qiu, no serious illnessâ€, wind and cold all need to be “Spring Beggarsâ€, it is not advisable to replace the cotton clothes too early, especially for those who are weak and sick, and not to suddenly change into spring clothes; besides, even though the temperature begins to rise in the spring, , but grapefruit, pears and other cold fruits should also be included in the taboo list, so as not to damage the spleen and stomach yang. Attention to rest, combination of movements, avoiding angry anger, eating less spicy food, is also a key to spring health. "All of these can maintain a comfortable mood, avoid induced liver damage, and help to coordinate yin and yang." Zhang Yong said. When there is no time, you can rub the Taixi and Yongquan points to ignite the fire and evaporate the fire.
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