The Spring Festival is China's largest festival. Of course, such an important holiday can not be reduced to a variety of food, friends and family are all together to eat and drink, it is simply the happiest days of food. However, it is very sad to end up eating and drinking. After the end of the holiday season, he discovered that he was even more "full". Has any of his friends and colleagues asked "Is it fat?" “Every holiday season, three pounds of fat.†After the Spring Festival, the last thing you want to face is your own weight. It's easy to dump meat. Then, is there any way we can enjoy the food without gaining weight? Now, let's take a look at some of the tricks of the Chinese New Year. How can we not gain weight during the Chinese New Year? 1, control of food intake During the Spring Festival, relatives and friends hosted dinners and dinners together. Meals were served at a meal. Don't be fooled to let go of your belly to eat. After all, it's difficult for fat people to lose weight. In China, there are "less fragrant, eat more" folks, and eating at least seventy-eight minutes is the dietary method advocated by nutritionists. It means that the stomach is not full yet, and there are desires for food, but it has been decreased compared with fasting. , Eat a few more stomach will not feel braced, then there must be perseverance to control themselves, even if the food they love to eat can not be shaken before, take the initiative to put down the chopsticks. 2, timely put down the chopsticks Chinese New Year dinners like to chat at dinner time to increase feelings, not easy to detect changes in the stomach, unknowingly eat a lot of things, until they are full and can not eat so far. Under this circumstance, we must know how to put down the chopsticks in a timely manner. For example, when we chat and urge people to drink, we must control the speed of eating and avoid overeating. 3, more food and less meat The Spring Festival feast is bound to inevitably lead to big fish and meat. When eating meat, it is necessary to follow the principle of “not as good as meat and poultry, but not as good as fishâ€. Pay attention to the selection of low-fat meat. Also try to eat more fruits and vegetables with high dietary fiber content, low fat and calories, and also be able to relax. 4, soup before meals Drink soup or boiled water before meals to increase satiety, soup should not be too greasy, reduce the intake of staple foods and meat, eat less can certainly avoid fat gain. Eating some fruits or less green leafy vegetables before meals can also reduce the intake of other high-fat and high-heat foods. 5, choose the right cooking method There are many ways to cook Chinese food. Choose steamed, boiled, braised, stewed, braised, and mixed, less oily cooking methods. Eat as little as possible fried, fried, grilled, stir-fried, smoked, salted, etc. because of these diets. The habits may not only lead to obesity, but also cause various cardiovascular and cerebrovascular diseases in the long run. 6, refuse to stay up late During the Spring Festival, relatives and friends gather together. Many will stay up late to play cards and entertain themselves. They will eat habitually and stay up late. They will also be full. In the evening, the body's metabolism will be reduced, the calories consumed will also be relatively reduced, and the consumption of food will not turn into fat. Store in the body and cause obesity. It is best not to eat anything 3 hours before bedtime. 7, do not sit for a long time After dinner, everyone likes to sit together and watch TV and chat. At this time, they always casually eat snacks such as cakes, nuts, and candy, and increase their calorie unknowingly. At this time, you can stand up and move your limbs or have a cup of tea to eliminate your desire to eat. 8, drink plenty of water Drink as much water as possible during the holidays to promote metabolism and reduce other food intake. 9, after the meal to clear the intestine During the holiday season, big fish eat a lot more meat and water. Not only the president of the meat but also may cause constipation, we need to clean up the stomach after the big meal. During the Spring Festival may wish to drink hawthorn tea, barley tea, lotus leaf tea, melon tea, etc., not only fat and scraping oil can prevent constipation. 10, take a break, stop During holidays, do not sit down after dinner to play mobile phones, watch TV, and you should do moderate exercise every day, such as climbing, walking, etc., so that the consumption of fat consumption. The most notable lack of food for the Spring Festival is food. If you want to control your weight, you must keep your mouth under control, enjoy food with restraint, and stop seeing what you eat. Finally, I wish you all a happy and comfortable Spring Festival! Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com