In fact, the people's spirit is very important. What diseases can't live without the spiritual opposition, and the equinoxes regain peace of mind. We know that autumn is a deciduous season. Many people will often make people feel sad, sensitive and suspicious. pressure. It often makes people feel depressed, sensitive and suspicious, overcomes psychological sensitivities and prevents “heart failureâ€. In the autumn equinox, the weather is getting colder and the leaves are falling. Depression is often sad, sensitive and suspicious. For a long time, self-confidence is easily frustrated, and it is also detrimental to our physical and mental health. Chinese medicine has this saying: “Thinking of spleen, sensitivity is too suspicious to think too much, thinking too is hurting the spleen.†Spleen injury will occur due to lack of bleeding caused by dizziness, fatigue, palpitation, and a series of so-called "heart failure "The symptoms. Therefore, we should do the following points during the autumnal equinox to eliminate negative emotions. First, don't be suspicious of others. Treat people and things around you with peace of mind and don’t feel that people from time to time have to fight against you everywhere; don’t be skeptical, don’t be too sensitive; encounter problems and strive for energy and smallness. Second, don't shut yourself up. Choose the right time, the right occasion to release your own stress or depression, and more exchanges with friends and relatives, do not enclose yourself in a stressful psychological state, otherwise it will cause great harm to the body and mind. Third, don't expect too much of anything. When predicting results and establishing goals, we must analyze various factors objectively and do not blindly be optimistic. In addition, we must correctly treat our own strengths and weaknesses, give full play to our own strengths, and inspire our potential as much as we can, and strive for success in a down-to-earth manner. Fourth, don't be overestimated. Sometimes we cannot understand some of the things that others do, but if we do not deal with issues of principle, we do not need to over-calculate. From a psychological point of view, the appropriate “pretend to be stupid†and “confused†will make it easier for the originally tense atmosphere to help maintain good interpersonal relationships, but it will also help us to eliminate the grief in our hearts. Avoid physical and mental health damage. Fifth, do more exercise outdoors. Leisure time, more exercise to exercise, not only is conducive to physical health, but also can make their hearts more open, more calm and rational to deal with issues. Acupressure Mat, Acupressure Spike Mat,Nail mat, Bed of nails, Swedish spike mat Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com