In early summer, the temperature is very unstable and sometimes it suddenly rises. This is very likely to cause sudden heart attacks in people with coronary heart disease. What is the best way to prevent myocardial infarction? Here are 8 kinds of food recommended for everyone to prevent myocardial infarction. 1ã€Walnuts If you can't eat frog fish and salmon, and you also want to get OMEGA-3 fatty acids, it's easy. Simply eat a few walnuts and you can get the benefits of this fatty acid. Some people may think that walnuts contain a lot of fats and oils, which can be very harmful to health. In fact, this is a misunderstanding because most of the fats contained in walnuts are unsaturated fats. Eating properly is beneficial to the health of the body. There are many ways to eat walnuts. They can eat 1-2 meals a day, or they can be placed in porridge or added to other foods. 2. Oats Oat contains a lot of cellulose, and contains very low sugar content, which can continue to recharge the body, and can make people have a long-lasting fullness, it has now become a popular food for weight loss. In addition, it can also soften blood vessels, so it is also extraordinary for prevention and treatment of heart disease. Note that when eating oats, it is best to eat some raisins, apples, honey and other foods at the same time, this can add some flavor, but also add some nutrients, but also enhance the heart's function. 3, barley Whole-grain barley is rich in soluble fiber and insoluble fiber, which is very useful for preventing and drying stool. As a good source of protein, barley can also provide us with a large number of minerals and trace elements, these nutrients for the prevention of arteriosclerosis and heart disease, the significance is extraordinary. 4, bean / chickpea Like many beans, beans are a low-fat, high-fibre protein source, rich in vitamins, and low in sugar, and do not contain cholesterol, so it is a very suitable food for heart care. Chickpea, a low-fat, high-protein legume, is also a nutritional supplement, and because it is sweet, it can be used with any kind of food. Chickpeas are rich in cellulose, iron and vitamin E, which are important for maintaining the health and vitality of the heart. 5, tofu We all know that tofu made from soybeans can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. If there are 25 grams of soy protein in the diet, it can provide 50-60 mg of soy isoflavones, which can significantly lower LDL levels, thus maintaining the health of the heart. 6, Apple Apple is a kind of fruit that we eat the most and it has a good health care function. Recent studies in the United States show that those who regularly eat apples or drink apple juice have a significantly reduced risk of heart disease. This is because apples contain a lot of antioxidants, which can prevent arteriosclerosis in the heart and reduce the content of (bad) cholesterol LDL in the blood, thereby reducing the risk of heart attack. 7, banana Bananas contain a large amount of potassium and magnesium ions, of which potassium ions have a role in regulating the balance of water and electrolytes in the body, using protein repair to destroy the tissue, constraining the excitatory impulses of neuromuscular and protecting blood vessels, reducing blood pressure and the incidence of stroke, etc., magnesium ions The cardiovascular system has a protective effect, can help reduce blood pressure and reduce the risk of heart disease, and can prevent and treat various arrhythmias. Therefore, all patients with cardiovascular and cerebrovascular diseases should always eat bananas. 8, plum / Yangmei Bayberry is an excellent source of cellulose and iron, and studies have shown that eating some bayberry regularly can lower LDL cholesterol levels in the blood, so bayberry is also a good friend of the heart. In addition, bayberry also has the function of preventing and treating cancer, and has obvious prevention and treatment effect on colon cancer. If you don't like bayberry, you can eat plums because plums have a similar effect to red bayberry and rich in beta-carotene, which is more effective in preventing arteriosclerosis.
PVC
Coated Wiggle Wire will help to ensure that your greenhouse can weather the
elements and last for years. Unlike other attachment methods, Wiggle Wire will
hold up to high winds and harsh environments. Protect your investments by using
the right products. The PVC Coated Wiggle Wire prevents tears for a fast
frustration free installation. This Spring Wire is the superior choice of
Wiggle Wire compared to the non-coated version. The PVC coating prevents tears
and is easier to handle. It is reusable and can easily be installed and removed
by "wiggling" it in and out of the Lock Channel. For use with poly
greenhouse film, curtains, shade cloth and other greenhouse coverings.
Plastic Coated Steel Wire,Plastic Coated Wire,Pvc Coated Wire Mesh,Plastic Coated Wire Mesh JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.greenhousehydroponic.com