Great heat, as its name implies, is the hottest time of the year. In order to avoid heat stroke, many people will take some measures, but health experts warned that in the prevention of heat stroke, we must be more careful about "Yinshu" wounding. Prevention of heatstroke is more to prevent "Yinshu" During the hot summer days and summer heat, some people like to bathe in cold water immediately after work or exercise, or drink a lot of cold drinks, and even worse, they simply put on mats to sleep. After they wake up, they often experience nausea, headaches or With nasal congestion, sore throat, throat pain, limb pain, skin heat and no sweat and other symptoms, and some also accompanied by gastrointestinal symptoms, such as vomiting, diarrhea, etc., these symptoms are the Chinese medicine said "Summer syndrome" performance. The reason for the occurrence of "Cold Liver Disease" is that under the hot climate conditions, the body's metabolism is vigorous, physical exertion is heavy, and resistance is weakened. When the body is cold or suddenly stimulated by cold, pathogenic microorganisms will take advantage of it. Cause upper respiratory tract infection or vomiting, diarrhea, or even cause mouth Symptoms such as crooked eyes, induced strokes, and hemiplegia. Eat more potassium foods to prevent heatstroke All the patients with heat stroke have low potassium. Therefore, in the summer heat, in order to prevent heat stroke, we should eat more potassium-rich foods. Potassium is an indispensable trace element in the human body. The body of a normal adult contains about 150 grams of potassium. In hot summer months, traces of potassium are removed in addition to water and salt. If the body lacks potassium, it will often make people Feeling tired and weak, at the same time there will be metabolic disorders, arrhythmia and muscle weakness and so on. The best way to supplement potassium is to eat more potassium-rich foods such as soybeans, red beans, green soybeans, rapeseeds, celery, spinach, kelp, yams, seaweed, watermelons, and bananas in the daily diet. In addition, foods such as milk, salmon, and squid also contain a certain amount of potassium and should be eaten regularly. In addition, hot summer tea should be more. Tea is rich in potassium, drink more tea can not only heat, but also potassium, can be described as two birds with one stone. Lanzhou Morning News reporter Liu Jia Author: Liu Jia This T-shirt is made of breathable, hygroscopic and sweat-wicking fabrics. This fabric is made of knitted cotton with two stitches, and it is well accepted for embroidery and screen printing. This super-long T-shirt will work just as hard as you do, with moisture absorption,sweat wicking properties and a 1-inch (2.5cm) no-roll hem for durability. It comes with a label and a spandex ribbed collar. It is good air permeability and suitable for business or leisure outdoor activities. It is designed to minimize discomfort while providing excellent and reliable functionality. 100% Polyester T-Shirt,Blue T Shirt,Black T Shirt,Polyester T-Shirt Xinhui Jielide Garment Factory , https://www.ntgfwear.com