In life, many people cannot restrain their negative emotions. Not only do they make it difficult for colleagues and friends to feel at home, but they also make the family feel overwhelmed and even hurt. In fact, to a large extent, this is not their own fault. It may be due to the lack of the following nutrients in the diet. Calcium and magnesium. It is known that calcium is related to the function of bones and muscles but it is rarely thought that it may affect the nervous system. In people with calcium deficiency in the body, the nervous system is in an over-excited state. Children who lack calcium can cry non-stop. When adults have calcium deficiency, they are prone to irritable emotions, easily provoked, somewhat neurotic, and emotionally difficult to control. Calcium deficiency also exacerbates insomnia, and temperament tends to be worse when sleep is poor. Magnesium is another mineral that can help fight stress. Rich magnesium can reduce excessive secretion of stress hormones. B vitamins. When the body lacks vitamin B1, it will not only fatigue, indigestion, but also depressed and unresponsive. One of the symptoms of vitamin B6 deficiency is a tendency to depression. When vitamin B12 is insufficient, people will experience a drop in thinking ability and spatial disturbance. Another member of the B vitamins is nicotinic acid or niacin, which can cause dementia and confusion when severely deficient. Carbohydrates. People who eat starchy staple foods often have features such as moodiness, lack of patience, memory loss, and depression and insomnia. This is because the shortage of carbohydrates will deprive the nervous system of the most used energy. Studies have shown that when people are hungry, their nerve sensitivity increases and the response is more acute, and after a full meal, the reaction rate slows down significantly. So, if you find yourself uncontrollably annoyed, you may wish to reflect on whether your diet has not reached nutritional balance, lack of a variety of essential nutrients, and develop the following dietary habits: - Eat enough staple foods every day, it is generally recommended to eat half a catty to 6 two (a small bowl of rice or a big bun about 2 two), some of which are replaced with grains, potatoes and beans better (4 kg of potatoes Class = 1 kg of beans = 1 kg of grain). Carbohydrates in foods are an important basis for maintaining a good mood, while miscellaneous grains, potatoes and beans are important sources of vitamin B1. - Eat 1 kg of vegetables a day, at least half a catty of green leafy vegetables, which can supply calcium and magnesium, as well as a large amount of potassium, which can reduce calcium loss. - Drink 300g of milk or yoghurt a day, roughly equivalent to 1 cup of milk (disposable paper cup size) plus half a cup of yogurt. While supplying calcium, milk also supplies rich tryptophan and vitamin B6, which is conducive to peace of mind. - Eat 2-3 tofu twice a day, which is probably boxed water tofu 1/3 box to help supplement calcium and magnesium. - Eat 1 salt nut daily. They are also a good source of calcium and magnesium, but also provide protein and a variety of B vitamins. - Eat half a catty a day to 1 pound of fruit. About the equivalent of 1 apple plus 1 orange. Fruit contains sugar, provides pleasant sweetness and rich potassium, reduces calcium loss, and is beneficial to relieve tension. Stone Skin Door Panel,Stone Skin Door Panel Vintage,Stone Skin Door Panel White,Stone Skin Door Panel Board Zhejiang Tilanco Industry&Trade Group Co., Ltd , https://www.tilancogroup.com