TCM Health believes that December has been a good time for “tonicâ€. This is especially true in the winter solstice. When it comes to supplementation, many people understand it as eating delicious food with high nutritional value. In fact, there is a particular emphasis on tonic, and it is necessary to “make up for people, time, and place†to really achieve the goal of health preservation. Specifically speaking, it is through physical training, diet adjustment, physical training, proper temperature and cold, and careful sexual intercourse, etc. to achieve physical fitness. So how to keep the health of the winter solstice? When it comes to health care during the winter solstice, first of all, it is a modest combination of health and well-being. Health Precautions before and after the Winter Solstice Living conditioning Before and after the winter solstice, people should pay attention to clothing and daily life. The clothes should be kept warm, and pajamas should be free and flexible. Because pajamas are in direct contact with the skin, they should not be worn on chemical fibres. Their fabrics are preferably made of natural fabrics, such as cotton, knitted fabrics, and soft silky materials with good moisture absorption and breathability. If you go out, you should pay attention to the warmth of the head and feet to prevent frostbite. People with bronchitis, asthma, and gastric ulcers should preferably add a thick vest to help protect their hearts, stomach and lungs from cold. China Food Network specifically reminded that after the winter solstice, it is necessary to go to bed early and get up late, and take a proper lunch break. In the winter solstice, it is necessary to diligently be smashed. Health care experts have stated that there are many benefits to being exposed to the sun. First of all, it is possible to avoid moisture; secondly, the bacteria and microorganisms on the beak are prone to reproduce in the body's sweat and oil. Ultraviolet light in the sun has a strong bactericidal effect and can kill a variety of bacteria and microorganisms. Again, the bedding after sun exposure is more fluffy and soft. After winter, people often feel cold legs and feet. Experts of traditional Chinese medicine suggest that sticking to the feet of your feet every day will help relieve anxiety and insomnia, especially after the winter solstice, with the various tips of keeping your feet healthy. You can increase your body resistance by staying in your feet every day, but pay attention to the heat. Foot bathing is not for everyone. If people suffering from athlete's foot use hot water to soak their feet, it can easily cause wound infections. In addition, patients with diabetes and cardiovascular and cerebrovascular patients should not be hot feet, and the temperature of the water should be suitable for the temperature. When the weather is cold, people like to close the doors and windows when they are warm. This will lead to a drop in air quality. The doors and windows should be properly opened for ventilation. Especially in places with dense schools such as schools, the air in the classroom is often very dirty, which is detrimental to the health of the students. It is even more necessary to open the windows every time they go to school. China Food Network reminds that the cold temperature of the elderly should also be noticed during the harsh winter season. Hypothermia is defined by 35°C, and below 35°C is hypothermia. Since the elderly appear hypothermia, they may not have any discomfort and pain, so they are often easily overlooked. Older patients with hypothermia have a slower onset of illness and no obvious symptoms even when they are life-threatening. Therefore, in the cold winter, the old man's room should take cold and warm measures. Diet rehabilitation Health experts recommend that during the winter solstice season, diet should be varied, and the valley, fruit, meat, and vegetables should be properly matched, and high-calcium foods should be properly selected. Food should be light, should not eat thick, fatty and salty foods. The decline of yang in winter, the spleen is cold, so Yishi warm products protect the spleen and kidney. Meals should be small meals. Should pay attention to "three more than three less", that is, protein, vitamins, cellulose, sugar, fat, salt less. Cold and warm foods, such as chicken, lamb, beef, and squid are all delicious. In the winter, they can be used as tonic. However, if you eat too much warm food, you can easily get angry. Followed by tonic fill foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, bird's nest, white fungus, liver, etc., these foods are neither cold, partial temperature characteristics, and no lack of gimmick to stomach. There is also a kind of nourishing food that has the effects of nourishing yin and benefiting the kidney and filling up the marrow. These include: fungus, black date, sesame, black bean, pork ridge, sea Cucumber, turtle, turtle, abalone and so on. The winter solstice diet requires cooked hot food to avoid cold food. Should be based on high-quality protein, such as lean meat, eggs, fish, dairy products, beans and their products, etc., can be used to stew the soup to facilitate digestion and absorption, reasonable intake of rice, noodles and other staple foods, fat intake The amount can not be too much. At the time of the winter solstice, you can eat a diet that nourishes yin and yang depending on your body. China Food Network reminds that winter health needs to remember to drink more water. Adults drink more than 1200 milliliters a day in this season, but they do not drink too much, preferably in small quantities. In the morning, afternoon, and evening, they remind themselves and the people around to drink water and heat. Soup, anyway, don't wait until you feel thirsty before you drink water. It is worth mentioning that Cantonese people have the habit of drinking porridge all year round. This type of diet is correct, especially if you have a bowl of steaming porridge for breakfast, you can moisten your nourishment and benefit your health. Experts said that when porridge is cooked daily, according to preferences, delicious porridge can be made by adding various types of fruit, dates, fillets, chicken, and preserved eggs to the porridge. Specifically speaking, wheat porridge can nourish heart trouble, sesame porridge can be lean and nourish yin, Radish porridge is a digestion and phlegm, walnut porridge can raise yin and solid essence, to strengthen the spleen and stomach, then you can drink some porridge, add Jujube porridge boiled out of jujube, it is very good for Qi and Yin. Winter solstice Winter tonic is the traditional method of keeping healthy in our country's folk traditions. Folk songs are known as “three or nine supplements in one winter and no pain in the coming year; this year's winter supplements will make it possible to fight tigers next yearâ€. After the winter solstice, the “cathode is positive†and the human body’s yang is flourishing. It is most likely to absorb foreign nutrients and exert its nourishing effect. The public should fully understand their physical conditions before they make up for it. Failure to do so may lead to erroneous supplementary supplements and even chaos. In particular, the "three-high" people with high blood pressure, high cholesterol, and high blood sugar should be wary of excessive "tonics". People with colds, coughs, and diarrhea should stop taking cream. Take tonic to adjust the stomach first. The physique of the human body is different from the cold and heat of yin and yang. The ups and downs of viscera and blood are very different. The history of illness in the past is also complicated. Therefore, the tonic plan needs to be adjusted according to the physique and adapted to the illness. Before eating tonic, you must first adjust the spleen and stomach, or eat some “open side†before you make up for it. Traditional medicine believes that normal people are tonic, men should start around 40 years old, and women should start around 35 years old. This argument is well-founded. First of all, the middle-aged person's spleen and stomach function is superior to old age, and both tonic and tonic. Secondly, before the age of 40, men are energetic, full of muscles, and strong bones; after 40 years of age, they begin to experience "renal failure". But before the age of 35, the woman was physically strong, her visage was delicate, and her hair grew vigorously. After 35 years of age, her energy began to deteriorate, her face began to scorch, and her hair began to fall off. Elderly winter tonic can not forget the balance of human organs, blood, yin and yang. Experts believe that older people tend to have multiple diseases in one, and when taking tonic ingredients, they should understand the properties of cream ingredients and dietary taboos to prevent adverse reactions. If you take ginseng, jaundice and other qi cream paste, you should not eat raw radish; taking paste when the general should not use tea brewed into tea; in case of cold fever, diarrhea wounded food, etc., should also be temporarily taking paste side. Sports training Before the winter solstice, it was during the year when the yin gas was the most prosperous. Although the yang gradually increased after the winter solstice, in fact, the temperature dropped, and the cold feeling of human skin became more pronounced. After the winter solstice, it is not appropriate to carry out high-intensity physical exercise, and it is not advisable to sweat a lot. Physical exercisers can choose Taijiquan and other movements. Members of the public should go to bed early and get up late, wait until the sun appears before they go out. Because of the cold weather in winter, morning exercise is too easy for the body to be stimulated by cold air and induce cardiovascular and cerebrovascular diseases. Experts suggest that exercisers with a high degree of freedom can arrange morning exercises from 7 to 9 o'clock in this time period. In times of intense morning work, they can exercise moderately at 6 or 7 o'clock. If patients with hypertensives in winter do too early morning exercise, the temperature will be too low and the blood vessels will suddenly shrink, leading to a rapid increase in blood pressure, which may cause angina pectoris. Therefore, the morning exercise for hypertensive patients should start after 8:00 a.m. and should be prescribed by a doctor before morning exercise. Take antihypertensive drugs. Winter sports should be dominated by static movements, but don't underestimate these movements. It's very good for refreshment. Can choose to walk, jogging, Tai Chi, etc., exercise intensity to slightly sweating is better, should not be excessive exercise, so that sweating out, so that yang leakage, cold evil easily invaded. Exercise can effectively improve physiological function, increase body respiratory metabolic function, accelerate circulation in the body, and increase oxygen supply to the brain. When exercising, it is necessary to choose to perform in sunny places, such as playgrounds, sports fields, and so on. Morning exercise should not be too early. To wait for the sunrise to see the sun before moving to prevent the yin too heavy damage yang. Spiritual care The key to health care is to cultivate the mind. It is necessary to maintain good-natured and generous hearts at the beginning of health, and the heart is free from worries. In the winter solstice, you need to take care of yourself, keep your spirits relaxed, and maintain your spirits to be optimistic. You shouldn’t worry about trivial matters, don’t force fame and gains, and suffer from losses and gains; avoid long-term “overloading†to prevent overwork and overwork. Office workers can take a short nap after lunch to cushion work pressure. Keep a good mood and avoid irritability and anger. Family members and colleagues care for and encourage each other and eliminate mental depression. In a harmonious atmosphere, human immunity can be actively improved. In short, good intentions, good words, and good deeds are the best ways to avoid evil at any time. In winter, people respond to nature, have less activity, and then have more life in the city. By the end of the year, the work pressure will increase, and the cold will bring about depression and anxiety. This may happen alternately. Then, we have to respond to nature, and we have to spend more time in the sun. In particular, the back of the body is the most important part of the body's meridians, which transports and manages yang. It often sits back against the sun, allowing the sun to gently lean back, the yang in the body is sufficient, and the meridians are unobstructed. You can enjoy life with energy. Women can also use roses, Magnolia flowers, and wolfberry tea to drink and adjust the air. Dried Carrot,Air Dried Carrot,Carrot Powder,Dried Carrot Flakes,Dried Carrot Slice Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com