Dragon fruit, otherwise known as Yulong fruit, red dragon fruit, dragon fruit, dragon fruit, etc., we see much more white meat in the market, there is a relatively rare species, that is, red heart dragon fruit. The red heart dragon fruit cuts the result bright color, the red color, the sweetness is higher, the taste is better than the white meat dragon fruit. The Nutritive Composition and Value of Red Dragon Fruit 1. Red heart dragon fruit is rich in whitening skin vitamin C and rich in water-soluble dietary fiber with weight loss, blood sugar lowering, intestines, and colorectal cancer prevention. 2. The iron content in red heart dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for manufacturing hemoglobin and other iron substances. The intake of appropriate amount of iron can also prevent anemia. 3, plant albumin, is only a common material in vegetables and fruits, the role of plant albumin can play a detoxifying effect on the popularity, if the human body has heavy metal pear, this plant albumin will be In combination, the most natural detoxification process is formed through the excretion system. At the same time, albumin also protects the stomach wall and enhances the gastrointestinal function. 4. The content of anthocyanin in the dragon fruit of red heart is high, especially the variety of red meat. Anthocyanin is an effective anti-oxidant that can effectively prevent arteriosclerosis, which can prevent stroke caused by heart attack and blood clot formation. It can also effectively fight free radicals and prevent aging. It can also increase the degeneration of brain cells. Prevention, suppression of the occurrence of dementia. 5. Red heart dragon fruit is rich in vegetable albumin which is less commonly found in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be detoxified through the excretion system. In addition albumin has a protective effect on the stomach wall. 7 effects of red dragon fruit Prevent cardiovascular diseases Anthocyanin in red heart dragon fruit pulp is higher than white meat, anthocyanin has obvious anti-oxidation effect, can effectively remove free radicals in the body and delay aging. Anthocyanins can also improve blood circulation, protect blood cholesterol, strengthen fragile blood vessels, and make blood vessels more resilient. Anemia prevention Red heart dragon fruit contains mineral iron. If the human body lacks iron, it will reduce the synthesis of hemoglobin in red blood cells, leading to iron deficiency anemia. Taking appropriate amount of iron can prevent iron deficiency anemia. Whitening anti-cancer Red heart dragon fruit is rich in crude protein, various vitamins, pulp fiber, various enzymes, anthocyanins, and minerals such as calcium, iron, phosphorus, magnesium, potassium, etc., can eat detoxification whitening, anthocyanin can protect eyesight, prevent cancer. Detoxification Huwei Pitaya contains phytoalbumin, an active albumin that is viscous and colloidal. It binds to heavy metal ions in the human body and is excreted through the excretory system, thus acting as a detoxifier. Another study found that plant albumin in pitaya can also protect the stomach from damage. Whitening to lose weight Dragon fruit is low in calories and rich in water-soluble fibers. Such fibers absorb water and swell and produce gelatinous substances that stay in the stomach for a longer period of time, thereby prolonging satiety and having a good weight-loss effect. Dragon fruit is rich in vitamin C and has good skin whitening effect. Anti-Aging Dragon fruit contains high anthocyanins. Anthocyanins have a strong anti-aging effect, can scavenge free radicals, inhibit brain cell degeneration, and prevent Alzheimer's disease. Prevention of anemia Pitaya nucleus contains mineral iron, and proper consumption can prevent iron deficiency anemia. Waist massager Waist massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizons.com