Formidable, you can also lose weight? Many people have eaten it but do not know the effectiveness of it. So why can you eat wolfberry to lose weight? æž¸æž how to eat better? The following Xiao Bian to explain to you one by one how to eat wolfberry should be more conducive to weight loss, quickly learn it. Why can you lose weight? Betaine is involved in fat metabolism. Scorpion contains a betaine component that can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reducing the total cholesterol in the liver. It also helps the regeneration of hepatocytes and plays a role in promoting lipid metabolism. 2 Linoleic acid lipid-lowering diet. The linoleic acid contained in Chinese wolfberry is a kind of relatively healthy fat. It is often eaten with wolfberry. Taking in this linoleic acid, it can have the effect of moistening the lungs, eyesight, and a good lipid-lowering diet. 3 rich in protein to enhance satiety. The wolfberry is rich in protein, there are about 18 kinds of protein, eating wolfberry can enhance satiety, especially eating a few wolfberry before meals, can help reduce food intake during meals, reduce food more calories intake. 4 rich in vitamins to promote fat metabolism. In the body's metabolism, if the lack of carnitine content, easily lead to fat accumulation, and the wolfberry is rich in vitamin C, vitamin C can form carnitine, can promote fat metabolism, accelerate fat differentiation and incineration. The correct way to eat Soak in water There are no restrictions on the number of cups for drinking wolfberry fruit in water, but the total dosage should be controlled within 20G per day and do not overdo it. It is recommended that you drink tea in the afternoon at 4 or 5 pm. Regarding cleaning, because all the dust is dry, if you are worried about dust or something, you can clean it and use it again. It is not good to take too much of anything when taking it. If you are healthy, it is recommended not to exceed 20g per day. If you want to treat it, you need to take it according to the doctor's prescription and dispensing. Although the bubble water is good, it should not be eaten. Dry chewing directly The most common way to eat wolfberry is to soak water, make tea, or soup, but in fact, phlegm soaked in water or soup, its efficacy can not be fully released into the sap, and naturally can not completely lose weight. Weight loss recommendations directly dry chewing to eat, so that the nutrients in the wolfberry can be absorbed more thoroughly, better weight loss. However, it should be noted that the amount of chewing should be halved, otherwise it may overindulgence and cause it to get angry. Honey water Material: 20g wolfberry, amount of honey. Practice: Put more than a dozen pimple in the cup, brew with boiled water, wait for the water temperature to come down to drink. Efficacy: Each morning and evening drink once, adhere to about 7 weeks you can see the effect of weight loss. Red dates tea Materials: 10 red dates, 500ml cold water, 10g loquat, 1 spoonful of rock sugar. Practice: Cold water and red dates are added at the same time and boiled, boiled for about 5 minutes, add rock sugar, cook until dissolved. Efficacy: The slimming effect of wolfberry itself, plus red dates to provide fiber, adhere to drink every day, one week will be effective, not only weight loss effect is superb, it can also add blood and beauty to delay aging.
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