If women are not very anemic, you don't have to eat a variety of supplements. Just adjusting your diet can change the symptoms of anemia. For example, we must first pay attention to diet, to a balanced intake of liver, egg yolk, cereals and other iron-rich foods. If the intake of iron in the diet is insufficient or if iron deficiency is serious, iron supplements should be added immediately. Vitamin C can help the absorption of iron and also help in the manufacture of hemoglobin, so the intake of vitamin C should also be sufficient. Second, eat a variety of fresh vegetables. Many vegetables are rich in iron. Such as black fungus, seaweed, seaweed, leeks, black sesame, lotus root powder and so on. Recommend a few home-made blood foods: spinach: This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables. Day lily dishes: Day lily has the largest amount of iron, 20 times more than the familiar spinach, and has a rich iron content. At the same time, Day Lily is rich in nutrients such as vitamin A, B1, C, protein, fat, and colchicine. Longan meat: Longan meat is longan meat and is sold in any supermarket. In addition to rich in iron, longan also contains vitamins A, B, glucose, and sucrose. Blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, longan wine and the like are also good blood foods. Dried radish: Dried radish has always been a useful vegetable, it contains a very rich vitamin B, high iron content. So it is the most inconspicuous and cheapest but it is the best health food. Its iron content exceeds all food except day lily. Black beans: In ancient China, it has always been considered beneficial to eat beans, most books will introduce black beans can make people hair black, in fact, black beans can also be blood. The method of eating black beans follows everyone's preference. If it is after birth, it is recommended to use black beans to cook black chicken. Nostoc: The color of the seaweed is very dark and does not look good, but the iron contained in the seaweed is high, and it can be used to make blood with the seaweed soup. carrot: Carrots contain high levels of vitamins B and C. They also contain a special nutrient called carotenoids. Carotene is very beneficial to blood, and carrots are good soup for blood. However, many people do not like to eat carrots. My personal approach is to juice carrots and add honey to drink. Gluten: This is a kind of folk food. Vegetarian restaurants and lollies are available, and gluten is quite rich in iron. The blood must be iron supplemented. have to be aware of is: Anemia is best not to drink tea, more tea will only make the anemia symptoms worse. Because the iron in food enters the digestive tract as trivalent colloidal iron hydroxide. Through the role of gastric juice, high-priced iron is converted to low-valent iron before it can be absorbed. However, tea contains tannic acid, which easily forms insoluble iron citrate after drinking, thus hindering the absorption of iron. Second, milk and some drugs that neutralize stomach acid will impede the absorption of iron, so try not to eat with iron-containing foods. Ce/Fda Certification Kn95 Face Mask Kid Non-Woven Fabrics Mask,Protective 4-Layer KN95 Face Mask,,Ce/Fda Certification Kn95 Face Mask Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com