1, protein should be enough: In addition to men engaged in high-intensity bodybuilding exercises, most men do not need to replenish too much protein, and a moderate amount of meat, poultry, fish or legumes per day, plus adequate low-fat dairy products are sufficient. If no body is needed, no matter how good the protein is, it is still superfluous. 2, zinc not only children to make up for about 1/3 of the men can not reach the standard of zinc content. Zinc is important but not much needed. Just pay attention to the intake of seafood, lean meat, coarse grains, and legumes. 3, without iron: Among them, men who lack iron are less than 1%, so they do not have to worry about how to make iron. This is because iron supplementation may obscure the disease information transmitted to people by visceral bleeding. Most men develop iron-deficiency anemia, and the body is most likely to hide the hidden dangers of chronic blood loss or hematopoietic disorders. If you do not seek iron supplementation blindly, it will make the message of internal bleeding appear blurred, which will delay the timing of diagnosis and treatment. Second, compared to women, men cannot afford iron overload. Once iron in most males is full, the absorption of iron ceases. Even iron is full, causing serious health problems. 4, should increase the intake of vitamin E: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease; thus reminding male friends to eat more foods rich in vitamin E. 5. Vitamin B6 and folic acid are also essential for men's supplements. Among them, vitamin B6 and folic acid help to decompose homocysteine, which is one of the risk factors for heart disease, so it is helpful for the study of heart disease. Hand massager Hand massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com