While slimming and losing weight, the chest seems to have shrunk a lot. This is what women who are losing weight have encountered such problems. Although weight-loss exercise will reduce the size of the chest, proper and effective exercise can enhance the toughness and elasticity of the breast, and the breasts will become firm, strong, full and beautiful. How can we lose weight without reducing the chest? And look at Ding Shang Woman Square to explain to you. First, it is important to lose weight without reducing your chest 1, add fat. Breast tissue contains more fat and is a storehouse for storing fat. Therefore, for the development of the breast, some foods rich in fat, such as meat, poultry, and beans, should be properly consumed. 2, add water. Drinking more water has a great effect on bodybuilding. 3, supplement collagen. One of the signs of breast bodybuilding is good finish and elasticity is not rough. For this reason, you should ingest enough collagen to support your breasts. Collagen-containing foods mainly include pork skins, trotters, hooves, beef tendons, and chicken wings. At the same time, you should eat more oranges, carrots, eggs and so on. 4. Hormones play an important role in breast development and maintaining its fullness and elasticity. Should eat more foods rich in vitamin E and in favor of hormone secretion. Such as cabbage, cauliflower, sunflower seed oil, rapeseed oil and so on. Vitamin B is also beneficial to hormone synthesis. It exists in foods such as whole grains, milk, liver, beef, and mushrooms. In addition to paying attention to diet, Xiao Bian tells you a secret here: zero hunger diet (lukasui diet) does not lose weight. The specific method is as follows: 1. Drink plenty of water. 15 degrees of water is best, avoid drinking beverages, especially sugary drinks. 2. Eat a lot of green leafy vegetables. It is best to eat raw, conditional organic choice. 3. Try to choose low-sugar fruits such as cherries, strawberries, grapefruit, peaches, and plums. Avoid high-sugar fruits, especially pineapples, bananas, and mangoes. 4. Eat less staple foods and eat more meat. 5. Eat less grain and eat whole grains. 6. Less air conditioning, more sweat. 7. If you want to be more effective, add L-carnitine. 8. Eat 70% full each time. Remember, dieting to lose weight (including using the will or using drugs to control appetite) is necessarily a reduction of the chest. In addition, weight loss diet will inevitably rebound because it reduces the metabolic efficiency of the body. Zero hunger diet does not rebound. Some people may ask: Will jogging reduce the chest? Will jogging run the calf rough? Actually it depends on how you eat. If you diet and run, you will lose your chest. If you use zero-starvation diet (rukasin diet), running will not reduce your chest. Running does not make the legs thicker. Running is an aerobic exercise that increases leg muscles and also burns leg fat. Running makes your legs strong, but it won't get thicker. What kind of exercise can make the legs thick? It's like weight lifting (instrument) exercise. Weight-bearing is anaerobic exercise. They increase muscle but rarely burn fat. Frozen Squid,Frozen Shredded Squid,Fresh Frozen Squid,Frozen Peru Squid Roll ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com