Editor's Note: Everyone has their own eating habits. As everyone knows, this habit will cause nutritional traps. The editor invited Wang Xingguo, deputy secretary-general of Dalian Nutrition Society, Li Huiming, director of nutrition department of Xiangya Hospital, Central South University, and Song Xin, dietitian of Beijing Chaoyang Hospital, to provide nutrition lists for different ethnic groups. Remember how many days did you not eat at home? I rushed to work in the morning and simply bought a pancake and walked around to solve it. I had to work overtime at noon, but I had to eat a lunch or a quick snack to deal with it. I was too troublesome to cook at home over the weekend and called a takeout. Everything is just like filling your stomach. Nutrition traps: office white-collar workers long-term take-away fast food, coupled with a small amount of activity, there is clearly a "three high and three low", that is, high energy, high protein, high fat, low mineral, low vitamin, low fiber, it is easy to cause obesity, Hyperlipidemia and gastroenteritis. List of nutritional supplements: It is best not to eat more than twice a week. Working meals should pay attention to nutrition, may wish to replace a single dish with a light meal. Eat more fruits such as oranges and vitamin C after meals. You can eat more foods such as meat, fish, eggs, and soy products with high levels of protein and choline, which can help keep your head sharp. Considering the irrational diet structure, fast-food families need to take 1 capsule of complex nutritional supplements containing various minerals and vitamins daily. Recommended dishes: wood mustard, steamed fish, fried fried wheat. Fine family: eat more residue In the eyes of this ethnic group, fineness is an attitude and a quality of life. It is a principle to eat carefully. Nutrient traps: eat only fine rice grains, aroma and taste dishes, because of excessive processing, some nutrients are lost, such as dietary fiber and B vitamins. In addition, the most common health issue for diet exquisiteists is constipation. Nicotinamide Adenine Dinucleotide Phosphate,Nad Pharmaceutical Grade,Nad Supplement,Beta Nicotinamide Adenine Dinucleotide Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com
Fast family: learn to mix and match